Peak Mental Performance for Athletes
Real-time tools to protect confidence & maximize growthBy Eric BatchlerRecorded TrackLength6h 49m
About this audiobook
Don't just push harder. Capacity turns potential into performance.
You need real-time tools to protect confidence and maximize growth. Capacity is a practical playbook for the mental game. Through vivid, real-world stories and a usable toolkit, you'll learn to read environments, set boundaries, lead peers, and perform under stress — without losing your love of the game. Inside, you'll find a shared language for the mental side of sport (potential vs. capacity, sand in the cup, fair vs. equal), hands-on tools including ARR (Anchor–Reframe–Reset), scripted visualization and recovery, progressive muscle relaxation, factual self-talk, and a 60-second capacity scan you can run before any practice or game.
Written for athletes, coaches, and the parents and administrators around them, Capacity doesn't sell grit as a cure-all or confuse toughness with harm. It gives you scripts, not slogans.
Audiobook details
GenreSelf-Help, Other
Length6 hrs 49 mins
Narrated byRecorded Track
FormatAudiobook
Publish dateMay 27, 2026
LanguageEnglish
Table of contents
1Peak Mental Performance for Athletes
2Introduction: It's About Making Room
3Prologue
4Chapter 01: Understanding the Mental Game
5Chapter 02 Stressing Stress
Show all chaptersShow less
6Chapter 03 The Paradox of Fairness
7Chapter 04 Your Mental Toolkit Part 1
8Chapter 04 Your Mental Toolkit Part 2
9Chapter 05 Focus
10Chapter 06 Leadership and Team Habits
11Chapter 07 Pressure vs. Toxicity
12Chapter 08 Sports to Life
13Chapter 09 Seize Today and Tomorrow
14Afterword
15About the Appendices
16Author's Note
17Audiobook Appendix: The Capacity Glossary
18Audiobook Appendix: The Paradox of Fairness
19Audiobook Appendix: Recommended Reading List & Resources
20About The Author
Series
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