Length3h 39m
About this audiobook
This book looks at the whole person. It shows how depression touches the body, the mind, the heart, and the spirit. It also points to the importance of family, friends, and community in the journey toward healing. Anyone who reads it will find help for themselves and wisdom to care for others.
Above all, Overcoming Depression carries a message of hope. It tells the reader that depression does not last forever and that God’s love can bring light into the darkest moments. With clear words and a caring heart, Dr. Potana gives strength and encouragement for every reader who desires peace, healing, and a brighter tomorrow.
Audiobook details
GenreSpirituality and Religion
Length3 hrs 39 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJan 8, 2026
LanguageEnglish
Table of contents
1Foreword
2Introduction: A Journey Into the Heart of Depression and the Hope of Renewal
3Chapter 1: What is Depression
4Chapter 2: Causes and Triggers of Depression (pt. 1)
5Chapter 2: Causes and Triggers of Depression (pt. 2)
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6Chapter 3: Recognizing the Depths: Symptoms and Experiences of Depression
7Chapter 4: The Roots of Depression: Biological, Psychological, and Social Factors
8Chapter 5: The Face of Depression in Daily Life
9Chapter 6: Coping Mechanisms and Strategies for Daily Management
10Chapter 7: Therapy, Medication, and Professional Interventions
11Chapter 8: Recovery, Relapse Prevention, and Long-Term Resilience
12Chapter 9: Integrating Faith, Reflection, and Hope
13Chapter 10: Sustaining Long-Term Well-Being: Integration and Life Beyond Depression
14Copyright
15About the Book
16Dedication
17Epigraph
18Preface
19Prologue
20About the Author
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