Length3h 52m
About this audiobook
In a world where modern lifestyles and diets increasingly challenge our body's natural balance, 'Overacidity Combat' offers a comprehensive guide to understanding and addressing one of the most overlooked health issues: chronic overacidity in the body.
This practical handbook delves into the fundamental principles of acid-base balance, explaining how our bodies naturally regulate pH levels and what happens when this delicate system becomes overwhelmed. You'll discover how various factors—from processed foods to environmental toxins and chronic stress—contribute to the development of overacidity and learn to recognize the early warning signs before they develop into serious health problems.
The book provides valuable insights into how being sick due to overacidity manifests in various systems of the body, with particular attention to the fascinating connection between fascia and overacidity. Understanding this relationship is key to addressing many chronic pain conditions and mobility issues that millions suffer from daily.
Rather than offering temporary solutions, 'Overacidity Combat' presents a systematic approach to deacidification of the body through multiple pathways. The cornerstone of this approach is an alkaline diet, with detailed guidance on acid-forming versus base-forming foods, optimal nutritional balance, and practical strategies for transitioning to a more alkaline eating pattern without feeling deprived.
Physical activity plays a crucial role in acid-base regulation, and you'll find specific movement practices designed to support lymphatic flow, enhance respiratory efficiency, and address fascia problems related to acidic buildup in tissues.
For those suffering from specific health challenges, the book offers targeted protocols to get rid of rheumatism and osteoarthritis through natural deacidification strategies. These approaches focus on restoring bases in the body and creating an environment where inflammatory joint conditions can naturally improve.
Complete with self-assessment tools to monitor your progress and professional diagnostic options, this guide empowers you to take control of your acid-base balance and experience the profound health benefits that come with proper bodily pH. Whether you're dealing with chronic health issues or simply seeking to optimize your wellbeing, 'Overacidity Combat' provides the knowledge and practical tools to restore your body's natural balance.
For this book, we relied on innovative technologies, including Artificial Intelligence and tailor-made software solutions. These supported us in numerous process steps: brainstorming and research, writing and editing, quality assurance, as well as the creation of decorative illustrations.
We aim to provide you with a reading experience that is particularly harmonious and contemporary.
Audiobook details
GenreHealth and Wellness, Self-Help
Length3 hrs 52 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJun 18, 2025
LanguageEnglish
Table of contents
11. Fundamentals of Acidosis in the Body
263.1 Basic Principles of Alkaline Nutrition
21.1 Physiology of Acid-Base Balance
27Acid-forming and base-forming foods
3Regulatory mechanisms in the body
28Optimal ratio of acids and bases
4Importance of pH value for health
29Meal design according to the acid-base principle
5Buffer systems and their function
303.2 Focus on Alkaline Foods
Show all chaptersShow less
61.2 Causes of Acidosis
31Vegetables with high alkaline potential
7Diet-related factors
32Fruits and their deacidifying effect
8Stress and psychological strain
33Herbs and spices to support the acid-base balance
9Environmental influences and toxins
343.3 Practice-Oriented Dietary Change
101.3 Symptoms and Consequences of Acidosis
35Weekly plan for alkaline nutrition
11Recognizing early signs
36Alkaline recipes for everyday life
12Long-term consequences for the organism
37Gradual change of eating habits
132. Diagnostics and Self-Testing
384. Exercise and Body Care for Deacidification
142.1 Measurement Methods for Determining Acid-Base Balance
394.1 Forms of Exercise to Support Deacidification
15Urine analysis for acid determination
40Endurance training for acid elimination
16Blood gas analysis and its significance
41Targeted exercises for lymph flow
17Saliva test as an indicator
42Fascia and acidosis - connections and solutions
182.2 Self-Observation and Body Signals
434.2 Breathing Techniques and Relaxation Methods
19Skin appearance and tissue condition as indicators
44Deep breathing for carbon dioxide release
20Correctly interpreting digestive symptoms
45Relaxation exercises for stress-related acidosis
21Evaluating energy level and performance
46Meditation to support acid-base balance
222.3 Professional Diagnostics
474.3 External Applications for Deacidification
23Holistic examination methods
48Alkaline baths and wraps
24Collaboration with naturopaths and physicians
49Brush massages to support elimination
253. Deacidification of the Body Through Nutrition
50Sauna and heat applications for metabolism
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