Audio only
Building Bridges
A Guide to Emotional Regulation and EnhancementBy Willow R.
Length4h 12m
About this audiobook
Effective Emotion Regulation
"Building Bridges: A Guide to Emotional Regulation and Enhancement" is an exhaustive and practical manual that delves into the heart of emotional regulation – a pivotal aspect of mental wellness often underestimated in the hustle of modern life.
Once misunderstood, emotions are now recognized as a vital cognitive process that determines our actions and reactions. The author, in understanding emotional regulation, defines and explores the importance of this process, its biological aspects, and the difference between emotion generation and regulation. Discover factors that influence emotion generation and the neurological underpinnings of emotion regulation, including the role of the brain and neurotransmitters.
The book provides a comprehensive view on emotional regulation across various life stages, from childhood to adulthood, shining light on the developmental role it occupies. It brings attention to the signs, symptoms, and impact of emotional dysregulation and the role it plays in mental health disorders like anxiety, depressive, and personality disorders.
This guide stands out by offering a range of assessment tools for emotion regulation. It portrays the role of mindfulness in emotion regulation – leading to stress reduction, cognitive therapies, and cognitive-behavioral interventions like behavior activation and problem-solving.
The chapters on dialectical behavior therapy provide a substantive overview of the subject, exploring the effectiveness of DBT skills modules for emotional regulation.
With a focus on interpersonal relationships, the book explores emotional regulation's role in communication and provides practical strategies for enhancing emotional regulation in children. It equips readers with resources and tools for applying these concepts to their own lives and relationships effectively.
Tapping into the benefits of positive psychology, the author demonstrates how resilience and emotion regulation boost mental wellness, offering positive psychology interventions for effective emotion regulation.
"Building Bridges: A Guide to Emotional Regulation and Enhancement" is an indispensable resource for therapists, education professionals, and anyone interested in understanding and harnessing the power of emotions to enrich their personal and professional life. It's a bridge to a better understanding of ourselves, leading us towards a healthier, happier existence.
Audiobook details
GenrePsychology
Length4 hrs 12 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMar 12, 2024
LanguageEnglish
Table of contents
1Introduction
2Understanding Emotional Regulation
3Defining Emotional Regulation
4The Importance of Emotion Regulation
5Biological Aspects of Emotion Regulation
Show all chaptersShow less
6Emotion Generation and Regulation
7The Cycle of Emotional Generation
8Difference between Emotion Generation and Regulation
9Factors Influencing Emotion Generation
10Neurological Underpinnings of Emotion Regulation
11The Role of the Brain in Emotion Regulation
12Neurotransmitters Involved in Emotional Regulation
13Neuroplasticity and Emotional Regulation
14Developmental Stages of Emotional Regulation
15Childhood Development and Emotion Regulation
16Adolescent Development and Emotion Regulation
17Emotional Regulation in Adulthood
18Emotional Dysregulation
19Signs and Symptoms of Emotional Dysregulation
20Causes of Emotional Dysregulation
21Impact of Emotional Dysregulation
22Emotion Regulation in Mental Health Disorders
23Emotion Regulation in Anxiety Disorders
24Emotional Dysregulation in Depressive Disorders
25Emotion Regulation in Personality Disorders
26Assessment Tools for Emotion Regulation
27Emotion Regulation Questionnaire
28Difficulties in Emotion Regulation Scale
29Multi-dimensional Assessment of Emotion Regulation and Dysregulation
30Mindfulness and Emotion Regulation
31Role of Mindfulness in Emotion Regulation
32Mindfulness-Based Stress Reduction
33Mindfulness-Based Cognitive Therapy
34Cognitive Behavioral Interventions for Emotion Regulation
35Cognitive Restructuring
36Behavioral Activation
37Problem Solving
38Dialectical Behavior Therapy and Emotion Regulation
39Overview of Dialectical Behavior Therapy
40Skill Modules for Emotion Regulation
41Effectiveness of DBT in Emotion Regulation
42Emotion Regulation in Relationships
43The Role of Emotional Regulation in Interpersonal Relationships
44Emotional Regulation and Communication in Relationships
45Enhancing Emotion Regulation in Children
46The Role of Parents in Emotional Regulation of Children
47Strategies to Enhance Emotional Regulation in Children
48Tools and Resources for Children
49Positive Psychology and Emotion Regulation
50Understanding Positive Psychology
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