Lose Up To Ten Kilos In Two Weeks With The Greek Diet
By Jideon F Marques
Length10h 26m
About this audiobook
The Greek Diet combines classic Mediterranean ingredients like olive oil, yogurt, and honey in delicious, healthy recipes that satisfy the soul and the palete. New research shows that the Mediterranean diet is the healthiest food plan in the world, and is especially noted for its positive effects on heart health. With The Greek Diet, you eat to enjoy yourself, just like the ancient Greek gods. There is no starving, no long, grueling hours at the gym, and no restrictive plans eliminating carbs, dairy, caffeine, or alcohol. Structured around the 12 food pillars of the traditional Greek diet, The Greek Diet includes 100 healthy, authentic, sensual Greek recipes that use delicious unprocessed ingredients, as well as tips for incorporating easy exercises and improved sleep—both metabolism boosters—into your Greek lifestyle. Sprinkled throughout the book are charming and insightful anecdotes from the authors that add flavor and fun. There are also several different meal plans to personalize your journey and help you lose the weight you need while enjoying the foods you love, including a kick-start plan to shed pounds quickly and safely and jumpstart your journey to a slimmer, healthier, happier you.
Audiobook details
GenreHealth and Wellness
Length10 hrs 26 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateDec 27, 2023
LanguageEnglish
Table of contents
1PART I
28Pea and Leek Soup (Hortosoupa)
2Part II: Going Greek
29Lentil Soup (Fakes)
3PART II
30Mushroom Barley Soup
4Pillar One: Olive Oil
31Greek Fish Stew (Kakavia)
5Pillar Two: Yogurt
32Tahini Vegetable Soup (Tahinosoupa)
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6Pillar Three: Vegetables
33Chickpea Stew (Sifnos Revithada)
7Pillar Four: Beans
34Cannellini Bean Soup (Fasolada)
8Pillar Five: Seafood
35Vegetarian
9Pillar Six: Whole Grains
36Vegetable Stew (Turlu)
10Pillar Seven: Wine
37Vegetarian Moussaka
11Pillar Eight: Herbs and Spices
38Artichoke Stew with Vegetables (Artichokes “A la Polita”)
12Pillar Nine: Fruit
39Stuffed Baby Eggplant (Papoutsakia)
13Pillar Ten: Coffee and Tea
40Stuffed Zucchini (Zucchini Gemista)
14Pillar Eleven: Nuts and Seeds
41Artichokes with Rice and Vegetables
15Pillar Twelve: Chicken and Eggs
42Braised Cauliflower (Kounoupidi)
16Supplemental Foods
43Braised Green Beans (Fasolakia)
17Part IV: The Recipes
44Mashed Cauliflower with Roasted Garlic
18PART IV
45Fasolakia Lemonata
19Fig-Balsamic Dressing
46Wild Greens in Tomato Sauce (Horta Giahni)
20Feta-Yogurt Dressing
47Pumpkin and Zucchini Pie (Kolokithopita)
21Lentil Salad with Oranges
48Wild Greens Pie (Hortopita)
22Greek Salad (Horiatiki Salata)
49Carrot and Halloumi Croquettes (Karotopites Me Halloumi)
23Cucumber Dressing
50Zucchini Croquettes (Kolokithokeftedes) (pt. 1)
24Tuna Salad (Tonosalata)
51Zucchini Croquettes (Kolokithokeftedes) (pt. 2)
25Wheat Berry Salad
52Introduction
26Fruit Salad
53Part I: Meet the Greeks
27Watermelon Salad with Feta and Mint
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