Lose Up To Ten Kilos In Two Weeks With The Greek Diet
By Jideon F Marques
Length10h 26m
About this audiobook
The Greek Diet combines classic Mediterranean ingredients like olive oil, yogurt, and honey in delicious, healthy recipes that satisfy the soul and the palete. New research shows that the Mediterranean diet is the healthiest food plan in the world, and is especially noted for its positive effects on heart health. With The Greek Diet, you eat to enjoy yourself, just like the ancient Greek gods. There is no starving, no long, grueling hours at the gym, and no restrictive plans eliminating carbs, dairy, caffeine, or alcohol. Structured around the 12 food pillars of the traditional Greek diet, The Greek Diet includes 100 healthy, authentic, sensual Greek recipes that use delicious unprocessed ingredients, as well as tips for incorporating easy exercises and improved sleep—both metabolism boosters—into your Greek lifestyle. Sprinkled throughout the book are charming and insightful anecdotes from the authors that add flavor and fun. There are also several different meal plans to personalize your journey and help you lose the weight you need while enjoying the foods you love, including a kick-start plan to shed pounds quickly and safely and jumpstart your journey to a slimmer, healthier, happier you.
Audiobook details
GenreHealth and Wellness
Length10 hrs 26 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateDec 27, 2023
LanguageEnglish
Table of contents
1PART I
28Pea and Leek Soup (Hortosoupa)
2Part II: Going Greek
29Lentil Soup (Fakes)
3PART II
30Mushroom Barley Soup
4Pillar One: Olive Oil
31Greek Fish Stew (Kakavia)
5Pillar Two: Yogurt
32Tahini Vegetable Soup (Tahinosoupa)
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6Pillar Three: Vegetables
33Chickpea Stew (Sifnos Revithada)
7Pillar Four: Beans
34Cannellini Bean Soup (Fasolada)
8Pillar Five: Seafood
35Vegetarian
9Pillar Six: Whole Grains
36Vegetable Stew (Turlu)
10Pillar Seven: Wine
37Vegetarian Moussaka
11Pillar Eight: Herbs and Spices
38Artichoke Stew with Vegetables (Artichokes “A la Polita”)
12Pillar Nine: Fruit
39Stuffed Baby Eggplant (Papoutsakia)
13Pillar Ten: Coffee and Tea
40Stuffed Zucchini (Zucchini Gemista)
14Pillar Eleven: Nuts and Seeds
41Artichokes with Rice and Vegetables
15Pillar Twelve: Chicken and Eggs
42Braised Cauliflower (Kounoupidi)
16Supplemental Foods
43Braised Green Beans (Fasolakia)
17Part IV: The Recipes
44Mashed Cauliflower with Roasted Garlic
18PART IV
45Fasolakia Lemonata
19Fig-Balsamic Dressing
46Wild Greens in Tomato Sauce (Horta Giahni)
20Feta-Yogurt Dressing
47Pumpkin and Zucchini Pie (Kolokithopita)
21Lentil Salad with Oranges
48Wild Greens Pie (Hortopita)
22Greek Salad (Horiatiki Salata)
49Carrot and Halloumi Croquettes (Karotopites Me Halloumi)
23Cucumber Dressing
50Zucchini Croquettes (Kolokithokeftedes) (pt. 1)
24Tuna Salad (Tonosalata)
51Zucchini Croquettes (Kolokithokeftedes) (pt. 2)
25Wheat Berry Salad
52Introduction
26Fruit Salad
53Part I: Meet the Greeks
27Watermelon Salad with Feta and Mint
Lua Negra Lilith AscendenteJideon F Marques4h 34m$12 · $0.00
Psicologia Negra E ManipulaçãoJideon F Marques22h 15m$19 · $0.00
Homemade Sushi Guide For BeginnersJideon F Marques5h 26m$21 · $0.00
Manufacture Of Natural SoapsJideon F Marques1h 50m$13 · $0.00
Learn To Draw Birds Step-by-stepJideon F Marques1h$7 · $0.00
Pedras Da Nova Consciência Cura, Despertar E Cocriação Com Cristais, Minerais E GemasJideon F Marques22h 11m$13 · $0.00
Conheça Os Segredos Da Felicidade FemininaJideon F Marques5h 45m$8 · $0.00
Burritos!Jideon F Marques2h$7 · $0.00
Arduino Projetos InteressantesJideon F Marques1h 15m$11 · $0.00
O Livro Do PãoJideon F Marques1h 25m$8 · $0.00
Compostagem E Criação De MinhocasJideon F Marques7h 24m$9 · $0.00
Martha De BetâniaJideon F Marques11h 38m$9 · $0.00
Massagem Para BebêsJideon F Marques8h 8m$12 · $0.00
Matlab Para Aprendizado De MáquinaJideon F Marques16h 3m$10 · $0.00
Receitas Saudáveis Do Corredor VerdeJideon F Marques3h 3m$9 · $0.00
Maneiras Deliciosas De Mistura De Ovos Com Outras Receitas Misturar Seus Ovos Com Seus Pratos Favoritos É Algo Que Você PrecisaJideon F Marques44m$7 · $0.00
O Livro De Receitas Definitivo Da Dieta Da SopaJideon F Marques2h 56m$7 · $0.00
Como Começar A Desenhar Para IniciantesJideon F Marques2h 2m$9 · $0.00
Os Segredos Da Magia E Sedução FemininaJideon F Marques6h$8 · $0.00
A Noite De Demônios E SantosJideon F Marques10h 17m$8 · $0.00
Healthy Kids, Happy KidsElisa Song14h 18m$33 · $0.00
Dr. Susan Love’s Breast Book, 5th EditionSusan M. Love MD19h 37m$32
Eat It!Jordan Syatt, Michael Vacanti4h 40m$20 · $0.00
Sun & SsukgatMichelle Jungmin Bang6h 28m$24 · $0.00
Choosing To StayMo Haque4h 13m$16 · $0.00
Consent Laid BareChanel Contos7h 11m$24 · $0.00
Fit God's WayKim Dolan Leto7h$17
How to Make Disease DisappearRangan Chatterjee5h 26m$24 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m5 (1)$26 · $0.00
EarlySarah DiGregorio9h 47m$29 · $0.00
Saving Social CareNeil Eastwood4h 54m$18 · $0.00
Doing HarmMaya Dusenbery13h 33m$23
The Tiger and the CageEmma Bolden10h$20
Transform Your Body Transform Your LifeAkash Vaghela4h 24m$20 · $0.00
Intuitive Eating, 4th Edition, Revised and UpdatedEvelyn Tribole MS, RDN, CEDRD-S, Elyse Resch MS, RDN, CEDRD-S, FAND13h 42m$23
Bottle of LiesKatherine Eban14h 25m$33 · $0.00
Helping Teens Who Cut, Second EditionMichael Hollander PhD8h 48m$20
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m$28 · $0.00
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