Audio only
Insomnia: Unlocking the Secrets of Restful Slumber and Overcoming Insomnia (Master Your Ability to Overcome Anxiety, Relieve Stress, and Stop Negative Thinking)
By James Clark
Length3h 57m
About this audiobook
This is a book for the sufferer from insomnia and we are all potential victims.
Do you suffer from insomnia? Half the population do at some time in their lives, and at any one time one in six have problems in sleeping. Even those who do not normally have any difficulty in getting to sleep have times when they lie awake much longer than they would like, often before a big occasion when they want to be at their best. So you can hardly say the subject does not concern you. If we could abolish difficulty in sleeping from our lives we would all feel more secure?
In this guide to achieving quality sleep hygiene, you will discover:
Practical and achievable ways to manage anxiety and insomnia – free yourself from sleep deprivation without spending a dime on expensive medications
The architecture of sleep, demystified – find out how sleep works to benefit your mental and physical health
The everyman’s guide to beating anxious thoughts and stress – take on the power of breath work and mindfulness to de-stress yourself before bed
How to seize the sleep – discover a comprehensive sleep regimen to create the perfect environment for catching those Zs
This anxiety management book combines expert knowledge with real-world applications, featuring helpful exercises and insights that empower you to break free from insomnia's grip. You’ll learn how to leverage mindfulness and meditation techniques alongside practical steps to improve your sleep and overall well-being.
Audiobook details
GenreSelf-Help
Length3 hrs 57 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMar 3, 2025
LanguageEnglish
Table of contents
1Introduction
2CHAPTER 1: CIRCADIAN RHYTHMS
3CHAPTER 2: DESCRIBING THE EFFECTS OF MEDICATIONS
4CHAPTER 3: THE CONNECTION BETWEEN MIND AND BODY
5CHAPTER 4: ANCIENT TECHNIQUES FOR MODERN PROBLEMS
Show all chaptersShow less
6CHAPTER 5: FOODS THAT STRIP YOU OF SLEEP
7CHAPTER 6: NEUROPLASTICITY
8CHAPTER 7: THE PHASES OF SLEEP
9CHAPTER 8: THE LUNAR CONNECTION
10CHAPTER 9: THE ROLE OF MUSIC IN A THERAPY
11CHAPTER 10: THE POWER OF ESSENTIAL OILS
12CHAPTER 11: BREAKING THE CYCLE
13CHAPTER 12: THE PERFECT BEDROOM
14CHAPTER 13: TECHNOLOGY AND SLEEP
15CHAPTER 14: MINDFULNESS AND MEDITATION
16CHAPTER 15: THE PURPOSE OF EXERCISE
17CHAPTER 16: THE CONCEALED IMPACT OF THE WEATHER
18CHAPTER 17: EMOTIONS AND SLEEP
19CHAPTER 18: PLANTS AND HERBS
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