1Here’s what people are saying about Life Skills
43Chapter Summary
2Table of Figures
44Chapter 6 — Success
3Foreword by Margaret Nelson
45Engagement in the Process of Living
4How to Get the Most from this Book
46Understanding Success and Failure
5Use of this Book by a Reading or Study Group
47It’s My Universe, and Other Views of Success
6Chapter 1 — Quality of Life: What is Possible?
48Using this Model
7How Good Can Your Life Get?
49The Danger Zone
8Having What Is vs. Changing What Is
50Drudgery
9The Person-Centered Viewpoint
51Steady On: The Charms of Normal
10Life as a School vs. Life as Art
52The Thrills of Success
11How do We Achieve and Maintain Our Potential?
53Chapter Summary
12Chapter Summary
54Chapter 7 — Understanding The Dark Side of the Force
13Chapter 2 — Traumatic Stress as a Factor in Life
55Types of Negative Experience
14The Effects of Traumatic Stress
56Understanding the Dark Side of Human Behavior
15What Can be Done about the Effects of Traumatic Incidents?
57Chapter Summary
16Triggering of Traumatic Incidents
58Chapter 8 — Awareness Enhancers & Remedies
17Attempted Solutions to the Effects of Traumatic Stress
59The Orientation Remedies
18To Face it or Not to Face it?
60Conversational Remedy
19Real Resolution of Traumatic Experience
61Awareness Enhancers
20Emotional First Aid – Three Simple Remedies
62Chapter Summary
21Chapter Summary
63Chapter 9 — The Adventure Ahead
22Chapter 3 — Predicting and Understanding Emotion
64What’s in it for me?
23What is the Emotional Scale?
65What’s first?
24Chronic, Acute, and Projected Emotional Levels
66What do I need to know about being a “viewer” (client) in these sessions?
25Cause or Effect? Using the Emotional Scale as a Tool
67What is Engagement?
26The Predictability Factor
68Are TIR and Applied Metapsychology for Everyone?
27Using the Emotional Scale to Create Positive Effects
69What results can I expect?
28Chapter Summary
70Beyond Life Stress Reduction: Self Actualization and Exploring Your Potential
29Chapter 4 — Understanding & Improving Relationships
71The Sections of the Ability Enhancement Viewing Curriculum
30Communion: A Theory of Relatedness
72Chapter 10 — The Adventure Ahead
31Understanding the Components of Relationship
73What Can I Do with It?
32Building Relationship
74TIR and Life Stress Reduction Facilitator Training
33Types of Connection
75TIR / Applied Metapsychology Training Line-up
34Repairing Breakdowns
76Beyond Trauma and Life Stress – Personal Growth and Human Potential
35Chapter Summary
77Conclusion
36Chapter 5 — A Useful Life Model
78Human Potential
37The Domains: Spheres of Influence and Responsibility
79In Conclusion
38Domains of Consciousness
80Glossary
39Balance: How Domains Affect Each Other
81Appendix — Resource List: Bibliography
40Collapse and Inversion of the Domains
82About the Author
41Decision making as Informed by Domains
83Index
42Lining up the Domains
