Level Up Your Mind: Gaming, Mental Health & You
A Teen's Interactive Guide to Healthy Habits, Cyber-Safety, and Using Games to ThriveBy Fenk Maverick
Length2h 52m
About this audiobook
Are you a teen who loves gaming but sometimes wonders if it's impacting your mood, focus, or sleep? You're not alone. 'Level Up Your Mind' is the ultimate guide for teen gamers, bridging the gap between your passion for virtual worlds and real-world well-being. This interactive handbook isn't about telling you to stop gaming; it's about empowering you to game smarter, happier, and healthier. Discover practical strategies for managing screen time, sidestepping cyberbullying, and even using gaming for positive mental growth. With dedicated sections for parents on how to support their gamer, this book is packed with actionable advice, journaling prompts, and 'how-to' guides designed specifically for you. Get ready to conquer challenges, both in-game and out, and build lasting resilience.
Audiobook details
GenreHealth and Wellness, Self-Help
Length2 hrs 52 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateFeb 19, 2026
LanguageEnglish
Table of contents
1Introduction: Your Quest for a Balanced Life – Gaming Edition
2Chapter 1: The Gamer's Brain: How Games Affect Your Mood and Mind (Good & Bad)
3Chapter 2: Recognizing the Glitches: Understanding Gaming Addiction and When to Seek Help
4Chapter 3: Building Your Firewall: Protecting Yourself from Cyberbullying and Online Toxicity
5Chapter 4: Leveling Up Your Habits: Smart Screen Time and Digital Self-Care Strategies: Chapter 4: Leveling Up Your Habits: Smart Screen Time and Digital Self-Care Strategies
Show all chaptersShow less
6Chapter 5: Gaming as a Superpower: Using Games for Stress Relief, Connection, and Skill Building: Chapter 5: Gaming as a Superpower: Using Games for Stress Relief, Connection, and Skill Building
7Chapter 7: Beyond the Screen: Cultivating Real-World Connections and Hobbies
8Chapter 8: Parent's Playbook: Guiding Your Gamer Towards Healthy Habits (A Section for Adults): Chapter 8: Parent's Playbook: Guiding Your Gamer Towards Healthy Habits (A Section for Adults)
9Chapter 9: Finding Your Guild: Building a Supportive Community Online and Offline
10Chapter 10: Your Mental Health Mastery: Developing Long-Term Resilience and Growth
11Conclusion: Game On for a Balanced and Fulfilling Life
More from Fenk Maverick
Think-Faster-Smarter-BetterFenk Maverick5h 6m$3
Organic-Pest-Control-StrategiesFenk Maverick3h 32m$3
BoundariesFenk Maverick3h 52m$3
Redefining Success For Women EntrepreneursFenk Maverick2h 41m$3
Momentum Unleashed: Habit Building for the Overwhelmed EntrepreneurFenk Maverick3h 4m$3
The Night Owl's Morning PlaybookFenk Maverick2h 39m$3
The Color of their Mornings-ZurichFenk Maverick3h 37m$3
The Unfinished List of Joy-GenevaFenk Maverick3h 38m$3
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
Consent Laid BareChanel Contos7h 11m4.5 (1.7K)$24 · $0.00
How to Make Disease DisappearRangan Chatterjee5h 26m4.5 (3.5K)$24 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m4.4 (9.2K)$28 · $0.00
FlooredSara Reardon10h 36m4.5 (1K)$29 · $0.00
Radical RemissionKelly A. Turner9h 26m4.4 (8.1K)$29 · $0.00
The Sinatra SolutionStephen T. Sinatra MD9h4.5 (899)$20 · $0.00
The Songaminute ManSimon McDermott6h 12m4.5 (280)$24 · $0.00
Sometimes BrilliantLarry Brilliant12h 27m4.5 (954)$29 · $0.00
Live Your LifeAmanda Kloots, Anna Kloots10h 54m4.4 (13.7K)$29 · $0.00
All in Her HeadElizabeth Comen13h 25m4.4 (18.2K)$33 · $0.00
The Wisdom of Your BodyHillary McBride9h 14m4.4 (6.7K)$29 · $0.00
The Alzheimer's SolutionDean Sherzai, Ayesha Sherzai9h 47m4.4 (1.9K)$29 · $0.00
Rewire Your MindsetBrian Keane6h 49m4.5 (896)$23 · $0.00
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (384)$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
ACRES OF DIAMONDS: Our Every-day Opportunities (Wisdom & Empowerment Series) (Annotated)Russell Conwell2h 26m4.6 (1K)$2 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Stripped DownBunnie Xo8h 25m4.5 (32.9K)$26 · $0.00
UnthinkableJamie Raskin15h 8m4.5 (9.3K)$8 · $0.00
Wallace D. Wattles Ultimate Collection Wallace D. Wattles16h 53m4.6 (1.3K)$1 · $0.00
Inquire WithinIn-Q2h 18m4.6 (993)$16 · $0.00
Under His WingsEmily Compagno7h 16m4.6 (848)$22 · $0.00
You may also like
Parents and Children (Annotated)Charlotte Mason9h 23m4.6 (988)$2 · $0.00
The Grown-Up's Guide to Teenage HumansJosh Shipp7h 41m4.4 (2.8K)$26 · $0.00
Splat the Cat: Splat the Cat Sings FlatRob Scotton6m4.1 (7.8K)$4 · $0.00
How Children SucceedPaul Tough8h 36m4.0 (29.1K)$26 · $0.00
The Colored Girl BeautifulE. Azalia Hackley1h 25m4.2 (268)$1 · $0.00
Ramona Quimby, Age 8Beverly Cleary2h 7m4.3 (92.9K)$16 · $0.00
Kiss of Broken GlassMadeleine Kuderick2h3.7 (2.1K)$16 · $0.00
This Will Be Funny LaterJenny Pentland10h 32m4.0 (2.3K)$29 · $0.00
Brain-Body ParentingMona Delahooke10h 15m4.4 (4.2K)$29 · $0.00
Kyra, Just for TodaySara Zarr7h 29m4.3 (471)$24 · $0.00
The World’s Strongest LibrarianJosh Hanagarne8h 34m4.0 (13.6K)$26 · $0.00
We're Going to Need More WineGabrielle Union7h 48m4.3 (39.9K)$26 · $0.00
The Wrong Way to Save Your LifeMegan Stielstra8h 17m4.3 (2K)$26 · $0.00
Building Resilience in Children and Teens, 4th edKenneth R. Ginsburg15h 10m4.4 (1.1K)$17 · $0.00
Fifty-Four Things Wrong with Gwendolyn RogersCaela Carter8h 23m4.4 (1.8K)$26 · $0.00
Thinking DifferentlyDavid Flink6h 39m4.3 (353)$24 · $0.00
13 Things Strong Kids Do: Think Big, Feel Good, Act BraveAmy Morin5h 4m4.4 (380)$24 · $0.00
Autism Out LoudKate Swenson, Carrie Cariello, Adrian Wood8h 41m4.7 (2.8K)$26 · $0.00
The Strongest HeartSaadia Faruqi8h 4m4.2 (304)$26 · $0.00
Teach Your Children WellMadeline Levine10h 57m4.0 (1.8K)$29 · $0.00