1Introduction
7Chapter 5 - Kaizen for Personal Finance
2Chapter 1 - Why We Need Kaizen
8Chapter 6 - Kaizen for Productivity and Business
3Chapter 2 - Kaizen in Its Original Context
9Chapter 7 - Life Hacks and Biohacks
4Chapter 3 - Kaizen Concepts to Consider
10Chapter 7 - Life Hacks and Biohacks
5Chapter 4 - Kaizen for Getting into Shape
11Chapter 8 - Finding Balance & Conclusion