6Chapter 5: Getting to Know Your Protectors
21Step 1: Map your dissociative patterns
7Chapter 7: Accessing and Strengthening Self-Energy
22Step 2: Meet your dissociative parts
8Chapter 8: Developing Self-Compassion
23Step 3: Negotiate partial presence
9Chapter 9: Creating Internal Collaboration
24Chapter 16: Daily IFS Practices
10Chapter 10: Preparing for Trauma Work
25Chapter 17: Navigating Relationships
11Chapter 11: Safe Exile Work
26Appendix B: Worksheets and Exercises
12Chapter 12: Unburdening Techniques
27Part Activated:
13Step 1: Identify the burden
28Appendix C: Troubleshooting Guide
14Step 2: Confirm readiness
29Appendix D: Additional Resources
15Step 3: Choose release method
30References
