6Chapter 3: Is It ADHD, SPD, or Both? (The Checklist)
17Chapter 14: The ADHD Tech Toolkit
7Chapter 4: Why ‘Tough Love’ Makes It Worse
18Chapter 15: Teaching Self-Regulation Step by Step
8Chapter 5: What a Sensory Meltdown Really Feels Like
19Chapter 16: Sensory Survival Planning: Empowering Your Child
9Chapter 6: The Clothing War — How to Stop the ‘Itchy Tag’ Meltdowns
20Chapter 17: Preparing for Sensory-Friendly Transitions
10Chapter 7: Sound Sensitivity — When Chewing, Vacuuming, or Whistling Causes Rage
21Epilogue: The Journey Continues
11Chapter 8: Food Textures & Picky Eating — How to Expand Their Diet Without Fights
