How to Stop Fear From Controlling You
By Lira Donnelly
Length44m
About this audiobook
Exposure therapy principles, the neuroscience of anxiety, and practical techniques for facing what you avoid consistently in everyday situations. This actionable guide reveals exactly how fear shrinks through controlled confrontation while avoidance strengthens it predictably over time. Learn systematic methods for reducing anxiety by gradually approaching feared situations rather than escaping them which only makes things worse long-term despite temporary relief.
Audiobook details
GenreSelf-Help, Psychology
Length44 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateDec 15, 2025
LanguageEnglish
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