How to Stay Motivated Long-Term
Science-Backed Strategies for Lasting Motivation (Overcome Procrastination and Build Habits for Success)By Jonathan K. Hari
Length2h 10m
About this audiobook
Motivation often starts strong but fades over time. Many people begin with excitement, only to lose momentum as challenges appear. This guide helps you understand how motivation really works and how to maintain it for the long term.
With practical strategies and insights from psychology and behavioral science, you’ll learn how to build habits, strengthen your mindset, and stay focused on your goals even when motivation feels low.
Here's a Preview of What You'll Learn...
• The science behind motivation and how the brain drives action
• How to discover your deeper purpose and goals
• Turning motivation into daily habits and routines
• Strategies for overcoming setbacks and obstacles
• Developing a positive and resilient mindset
• Using failure as a tool for growth and improvement
• The role of supportive environments and influences
Build the habits and mindset needed to stay motivated and keep moving toward your goals.
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Audiobook details
GenreHealth and Wellness, Self-Help
Length2 hrs 10 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateAug 17, 2020
LanguageEnglish
Table of contents
1Introduction
9The Impact of Environment: Surrounding Yourself with Success
2The Spark: Understanding the Science of Motivation
10The Power of Small Wins: How Progress Fuels Motivation
3Finding Your ‘Why’: The Foundation of Lasting Inspiration
11Embracing Failure: Turning Setbacks into Fuel for Success
4The Role of Habits: Turning Motivation into Routine
12The Role of Passion: How to Stay Excited About Your Goals
5Overcoming Obstacles: How to Push Through Setbacks
13Motivation in Different Areas of Life: Career, Health, and Relationships
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6Mindset Matters: The Power of Positive Thinking
14Staying Inspired Long-Term: Strategies for Lifelong Drive
7The Motivation Killers: How to Avoid Common Pitfalls
15The Influence of Others: How to Inspire and Be Inspired
8Building Self-Discipline: When Motivation Fades
16Your Motivated Future: Crafting a Life of Purpose and Energy
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