Audio only
People Pleasing: How to Overcome Negative Thinking Live in the Present Moment (Finally Put Yourself First Set Boundaries With Confidence and Release the Negativity in Saying No)
By Tommy Wilson
Length3h 45m
About this audiobook
This book offers clear, actionable strategies to help you prioritize your needs, establish healthy boundaries, and communicate with confidence all without guilt or second-guessing. Discover the simple People-pleasing often begins as a way to keep peace and avoid conflict, but it can leave you feeling drained, resentful, and overlooked.
Are you trapped in the relentless whirlwind of over thinking and people-pleasing? Embark on a transformative journey with this dual-guide that offers not just insights but practical strategies to reclaim your mental peace and self-assurance.
You will discover:
How to accept your highly sensitive qualities
Why your people-pleasing may be having an opposite effect
7 necessary boundaries you need to set in your life
The subconscious beliefs from childhood
Self-care practices to help you prioritize your own needs
This book is more than just a guide; it's a catalyst for meaningful change. Written in an accessible action-oriented style it provides you with the tools and wisdom needed to reshape your life.
Audiobook details
GenreSelf-Help
Length3 hrs 45 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMar 20, 2025
LanguageEnglish
Table of contents
1Introduction
7CHAPTER 6: STRATEGIES FOR SELF-CARE
2CHAPTER 1: ARE YOU A PEOPLE-PLEASER?
8CHAPTER 7: THE IMPORTANCE OF SELF-AWARENESS
3CHAPTER 2: THE PSYCHOLOGY OF PEOPLE-PLEASING
9CHAPTER 8: NAVIGATING PEOPLE-PLEASING IN RELATIONSHIPS
4CHAPTER 3: PEOPLE-PLEASING PERSONALITIES
10CHAPTER 9: IMPROVE YOUR SKILLS
5CHAPTER 4: THE ART OF SAYING NO
11YOUR FREE GIFT
Show all chaptersShow less
6CHAPTER 5: THE FEAR OF DISAPPOINTING OTHERS
The Best of Les Brown Audio CollectionLes Brown8h 12m$65
Swayam Ki AwaazPrem Rawat8h 34m$26 · $0.00
Be Wild Be FreeAmber Fossey26m$7 · $0.00
Finding Your VoiceMannette Morgan8h 10m$20
Forever BoyKate Swenson9h 27m$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m$7 · $0.00
Finding MeViola Davis9h 15m5 (2)$29 · $0.00
AretéBrian Johnson19h 57m$35
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m5 (1)$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m$26 · $0.00
The Boy, the Mole, the Fox and the HorseCharlie Mackesy58m$11 · $0.00
Ghetto BastardK’wan7h 37m$20
Legally YoursManasi Chaudhari8h 52m$29 · $0.00
CrossroadsKaleb Dahlgren7h 56m$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m$24 · $0.00
From Questioning to KnowingLisa Barnett5h 34m$17
Keep Your Love OnDanny Silk9h 4m$10 · $0.00
The Manifestation CodeRaimon Samsó5h 54m$18
You may also like
Let That Sh*t GoNina Purewal, Kate Petriw8h 4m$26 · $0.00
The Honest EnneagramSarajane Case6h 35m$17
Be happy - Subliminal-Hypnose um eine glückliche und frohe Person zu seinMichael Bauer1h$35 · $0.00
Losing weight by not consuming food after 6 p.m - with hypnosisMichael Bauer48m$35 · $0.00
Be and stay healthy - Subliminal-HypnosisMichael Bauer1h$35 · $0.00
The Essential H. Emilie Cady: Lessons in Truth, How I Used Truth & God, A Present HelpH. Emilie Cady8h 36m$1 · $0.00
Four SecondsPeter Bregman6h 41m$24 · $0.00
Drink less alcohol through hypnosisMichael Bauer40m$35 · $0.00
6 Most Important Principles to Six Pack AbsJohn Fletcher40m$4 · $0.00
Feeling GoodDavid D. Burns13h 21m$8 · $0.00
The Power of FocusDawn Jones37m$5
Stop Overthinking in a 24/7 WorldRoger Bergersen8h 42m$6 · $0.00
LET THEM - THE ACE PRINCIPLEJ. C. Lesko3h 2m$15 · $0.00
Works Well with OthersRoss McCammon4h 12m$17 · $0.00
Motivation to Succeed!Made for Success11h 32m$20
Speed-hypnosis for being able to let love and self-love happenMichael Bauer30m$35 · $0.00
Stop Overthinking in a 24/7 WorldRoger Bergersen7h 49m$12 · $0.00
Becoming slim through hypnosisMichael Bauer52m$35 · $0.00
Men, Women and RelationshipsJohn Gray1h 26m$16 · $0.00
A Rational Guide to a Good LifeAdam Godwod4h 34m$6 · $0.00