Audio only
People Pleasing: How to Overcome Negative Thinking Live in the Present Moment (Finally Put Yourself First Set Boundaries With Confidence and Release the Negativity in Saying No)
By Tommy Wilson
Length3h 45m
About this audiobook
This book offers clear, actionable strategies to help you prioritize your needs, establish healthy boundaries, and communicate with confidence all without guilt or second-guessing. Discover the simple People-pleasing often begins as a way to keep peace and avoid conflict, but it can leave you feeling drained, resentful, and overlooked.
Are you trapped in the relentless whirlwind of over thinking and people-pleasing? Embark on a transformative journey with this dual-guide that offers not just insights but practical strategies to reclaim your mental peace and self-assurance.
You will discover:
How to accept your highly sensitive qualities
Why your people-pleasing may be having an opposite effect
7 necessary boundaries you need to set in your life
The subconscious beliefs from childhood
Self-care practices to help you prioritize your own needs
This book is more than just a guide; it's a catalyst for meaningful change. Written in an accessible action-oriented style it provides you with the tools and wisdom needed to reshape your life.
Audiobook details
GenreSelf-Help
Length3 hrs 45 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMar 20, 2025
LanguageEnglish
Table of contents
1Introduction
2CHAPTER 1: ARE YOU A PEOPLE-PLEASER?
3CHAPTER 2: THE PSYCHOLOGY OF PEOPLE-PLEASING
4CHAPTER 3: PEOPLE-PLEASING PERSONALITIES
5CHAPTER 4: THE ART OF SAYING NO
Show all chaptersShow less
6CHAPTER 5: THE FEAR OF DISAPPOINTING OTHERS
7CHAPTER 6: STRATEGIES FOR SELF-CARE
8CHAPTER 7: THE IMPORTANCE OF SELF-AWARENESS
9CHAPTER 8: NAVIGATING PEOPLE-PLEASING IN RELATIONSHIPS
10CHAPTER 9: IMPROVE YOUR SKILLS
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