How to Get Rid of Wrinkles:
From the Inside Out Healing the Body That Shapes the FaceBy Marlene Hylton
Length2h 17m
About this audiobook
Wrinkles don’t always come from age. For many people, they appear suddenly during periods of illness, stress, inflammation, dehydration, or exhaustion — leaving the face looking unfamiliar and the cause unclear.
How to Get Rid of Wrinkles From the Inside Out takes a different approach. Instead of chasing surface fixes, this book explores how the body’s internal systems shape the face — and how restoring hydration, nourishment, and balance can help the face recover naturally over time.
Audiobook details
GenreHealth and Wellness, Self-Help
Length2 hrs 17 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateApr 25, 2026
LanguageEnglish
Table of contents
1Introduction
2Chapter 1: Why Wrinkles Appear Suddenly (And Why It Isn’t Just Aging)
3Chapter 2: Why Drinking Water Alone Doesn’t Fix Wrinkles
4Chapter 3: How Inflammation Steals Volume Before It Creates Wrinkles
5Chapter 4: Collagen, Volume, and Why “Plumping” Rarely Works
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6Chapter 5: Stress, Muscle Guarding, and the Nervous System’s Role in Wrinkles
7Chapter 6: Why Skincare Often Makes Wrinkles Worse
8Chapter 7: Feeding the Face From the Inside
9Chapter 8: Blood Flow, Oxygen, and the Face
10Chapter 9: The Gut, Liver, and Skin Connection
11Chapter 10: What Actually Helps Wrinkles Improve Over Time
12Chapter 11: Temporary Changes vs. Permanent Changes — How to Tell the Difference
13Chapter 12: A Long-Term Approach to Supporting the Face as the Body Heals
14Chapter 13: What Real Improvement Actually Looks Like
15Chapter 14: Why Some People Bounce Back Faster (And Why Comparison Is Misleading)
16Chapter 15: Common Mistakes That Quietly Stall Recovery
17Chapter 16: Aging vs. Healing — Why Recovery Can Look Like “Reverse Aging”
18Chapter 17: Protecting Your Face During Future Stress
19Chapter 18: The Face as a Messenger Part 1
20Chapter 18: The Face as a Messenger Part 2
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