1Chapter 1: Overview
33#: Bird dog holds
2Chapter 2: Why It Is Essential to Workout When You Are a New Mother
34#: Vacuum twists
3Chapter 3: Readiness Check- When And How To Start Exercising After Delivery: How to Start Exercising After Delivery
35High-Intensity Abdominal Exercises
4Chapter 4. Best Home Workouts for New Mothers!
36#: Wind Shield Wipers Exercise
5Cardio Workouts
37#: Penguins Taps
6Beginner and Intermediate level Cardio Workouts
38#: Standing side crunch
7#: Walking
39#: Reverse crunches
8#: Jogging in place
40#: Hip Dip Planks
9#: Modified Jumping Jacks
41#: Lying Position Bicycle Crunches
10#: Modified Fast Feet and Punch
42#: Flutter Kicks
11Advanced Cardio Workouts
43#: The V up Exercise
12#: Jumping rope
44#: The Up and Down Plank Exercise
13#: Modified Burpees
45#: Roll-up jumps
14Belly/Abdominal Workouts
46Lower Body/Leg Workouts
15#: The Rectus Abdominis Muscle
47#: Air squats
16Transversus abdominis
48#: Side leg raises
17Internal and external obliques
49#: Lateral Squat walk
18Beginner Light Abdominal Exercises
50#: Squat jumps
19Pelvic tilts
51#: Donkey kicks
20#: Heel slide-outs
52#: Marching Glute bridges
21#: Lying leg raises
53#: Reverse lunges
22#: Alternating knee hug
54#: Lunge skips
23#: Standing bicycle crunches
55Upper Body Workouts
24#: Alternating toe taps
56#: Inclined pushups
25#: Wall pushups
57#: Plank shoulder taps
26Intermediate Abdominal Exercise
58#: Triceps dip
27#: Glute Bridges
59#: Resistance band pull-apart
28#: Side Planks
60#: Wall Angels
29#: Hand walk or Inchworm exercises
61#: Wall Angels
30#: Hollow body holds
62Chapter 6: Nutrition While Breastfeeding and Exercising
31#: Dead Bug-Bent Legs Only
63Conclusion
32#: Slow Inclined Mountain climber
