1Chapter 1: High-Intensity Training Exercises: Brief Overview
26HIIT Exercise 18: Flutter Kicks
2HIIT Exercises: Are They Safe for Seniors?
27HIIT Exercise 19: Kettlebell Swing
3HIIT Exercises Safety Precautions To Consider
28HIIT Exercise 20: Bent Over Row
4Chapter 2: HIIT Warm Up Exercises
29HIIT Exercise 21: Hip Lift Exercise
5Benefits of Warm-Up Exercises
30HIIT Exercise 22: The Good Morning Exercise
6Warm-Up Guidelines for Seniors
31HIIT Exercise 23: The Kettlebell Halo Exercise
7Types of Warm-Up Exercises
32HIIT Exercise 24: Alternating Front Raise Exercise
8Chapter 3: High-Intensity Training Exercises for Seniors
33HIIT Exercise 25: Jumping Rope Exercises
9HIIT Exercise 1: Walking
34HIIT Exercise 26: Mummy Kicks Exercise
10HIIT Exercise 2: Crocodile Crawl
35HIIT Exercise 27: The Cancan Exercise
11HIIT Exercise 3: Aquatic Exercises
36HIIT Exercise 28: The Wounded Duck Exercise
12HIIT Exercise 4: Push-ups
37HIIT Exercise 29: The Towel Skater Lunge Exercise
13HIIT Exercise 5: Squats
38HIIT Exercise 30: The Bear Crawl Exercise
14HIIT Exercise 6: Lifting Weights
39HIIT Exercise 31: The Curtsy Lunge Exercise
15HIIT Exercise 7: Step-Ups
40HIIT Exercise 32: Contralateral Limb Raise
16HIIT Exercise 8: Knee Marches
41HIIT Exercise 33: The Reverse Fly
17HIIT Exercises 9: Standing Side Hip Raises
42Chapter 4: Cool Down Exercises
18HIIT Exercise 10: Band Pull Apart
43Benefits of Cool Down Exercises
19HIIT Exercise 11: Running
44Best Cool Down Exercises for Seniors
20HIIT Exercise 12: The Farmer's Walk Exercise
45Chapter 5: Nutrition for High-Intensity Interval Training Exercises
21HIIT Exercise 13: Clock Face Exercise
46Pre-Workout HIIT Nutrition
22HIIT Exercise 14: Dead Bug Exercise
47Post-Workout HIIT Nutrition
23HIIT Exercise 15: Butt Kicks
48Fats For Post-Workout HIIT Nutrition
24HIIT Exercise 16: The Seated Twist Exercise: Variation
49Conclusion
25HIIT Exercise 17: The Mermaid Exercise
50Notes
