High-Velocity Habits
The Science-Backed System to Delete Bad Routines and Automate Success.By Lucy Merrick
Length7h 6m
About this audiobook
You do not need more willpower. You need a better system.
High-Velocity Habits is a practical, science-oriented guide to understanding why behaviors become automatic—and how to deliberately redesign the loops, environments, triggers, and routines that shape everyday life.
Bad habits are often treated as failures of discipline. But the book takes a different approach: behavior is heavily influenced by cues, rewards, friction, environment, repetition, identity, social surroundings, and the brain's tendency to automate familiar actions.
Across 15 chapters, High-Velocity Habits moves from understanding the behavioral loop to designing systems for replacing unwanted routines and making high-value behaviors easier to repeat.
Inside, you’ll explore:
• The anatomy of the behavioral loop and how repeated actions become automatic
• Why relying on raw willpower is an unreliable strategy
• Stimulus control and environmental architecture
• The mechanics of compulsive behavior and escaping discomfort
• Using friction to make unwanted behaviors harder to execute
• Neurological replacement protocols for changing established routines
• Frictionless design for high-value behaviors
• Habit stacking and sequential priming
• Dopamine, variable rewards, and the reward economy
• Identity reconstruction and self-attribution
• Real-time error correction and recovering from slumps
• Social contagion and auditing the ecosystem around your habits
• Time-boxing, pacing, and energy budgets
• Automating consistency when life becomes chaotic
• Building a compound engine for long-term maintenance
The goal is not to depend on motivation forever.
It is to build an environment and behavioral system in which the actions you want to repeat become easier, more automatic, and more sustainable.
If you are tired of starting over, relying on willpower, or watching unwanted routines return under stress, High-Velocity Habits provides a structured framework for changing the system behind the behavior—and turning consistency into something you can engineer.
Audiobook details
GenreSelf-Help
Length7 hrs 6 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 30, 2026
LanguageEnglish
Table of contents
1Disclaimer
2Chapter 1: The Anatomy of the Behavioral Loop
3Chapter 2: The Myth of Raw Willpower
4Chapter 3: Stimulus Control and Environmental Architecture
5Chapter 4: Deconstructing the Compulsion Engine
Show all chaptersShow less
6Chapter 5: The Friction Matrix and Habit Deletion
7Chapter 6: Neurological Replacement Protocols
8Chapter 7: Frictionless Design for High-Value Behavior
9Chapter 8: Habit Stacking and Sequential Priming
10Chapter 9: The Dopamine Economy and Variable Rewards
11Chapter 10: Identity Reconstruction and Self-Attribution
12Chapter 11: Real-Time Error Correction and Slump Busting
13Chapter 12: Social Contagion and Ecosystem Audits
14Chapter 13: Time-Boxing, Pacing, and Energy Budgets
15Chapter 14: Automating Consistency in Chaos
16Chapter 15: The Compound Engine and Long-Term Maintenance
17Conclusion: The Automated Self
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