Understand your past to heal the presentSwati Bansal
Listen with Michael Caine™ and 800 other voices
Length1h 14m
About this audiobook
Why do we repeat the same painful patterns? Why do certain triggers overwhelm us? And why does healing feel so hard, even when we desperately want to change?
Healing the Pieces is a gentle, trauma-aware guide that helps you understand the emotional patterns, inner child wounds, and unresolved memories shaping your present life. Written in a soft, compassionate voice, Healing the Pieces is perfect for anyone looking to:
break emotional patterns rooted in childhood
understand their triggers and inner child wounds
reduce anxiety, self-doubt, people-pleasing, and emotional overwhelm
build self-trust, self-compassion, and emotional resilience
learn trauma-informed tools for everyday healing
cultivate healthier relationships and boundaries
heal at their own pace, gently and safely
If you are longing for emotional clarity, inner safety, and a life that no longer feels controlled by old wounds, Healing the Pieces will guide you one gentle step at a time.
Dr. Swati Bansal is a physician, physiologist, educator, and author devoted to helping people reconnect with their true selves and live with emotional clarity and self-compassion. An MBBS graduate from AIIMS Rishikesh and MD in Physiology from MAMC Delhi, she blends medical science with psychology, spirituality, and lived experience. She is the author of Pieces of Me, Feeling the Waves, Healing the Pieces, and Becoming Whole.View all by Swati Bansal
