Healing Generations One Breath at a Time THE WORKBOOK
A Reflective Journal for Breath, Forgiveness, and Generational HealingBy Jeanette M Shaw
Length1h 7m
About this audiobook
A reflective companion to Healing Generations One Breath at a Time, offering readers a space to explore the ideas, tools, and practices introduced in the book. Through guided reflection, gentle breath awareness, and practical exercises, this journal invites you to slow down and listen to the deeper movements within your mind, body and heart. Each section helps uncover the patterns, beliefs, and emotional responses that shape our lives - many of which have traveled through generations.
Audiobook details
GenreSelf-Help, Spirituality and Religion
Length1 hr 7 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateApr 10, 2026
LanguageEnglish
Table of contents
1Healing Generations Workbook Description
21A Moment of Breath
2Dedication to the Generations
22The Wake-up Sheet at a Glance
3Invitation to Reader
23Part Four: Seeing the Generational Patterns
4How to use this Journal
24Seeing the Patterns that Travel Through Generations
5Beginning the Journey
25What I Choose to Carry Forward
Show all chaptersShow less
6Part One: Awakening Awareness
26A Moment of Breath
7Noticing the Patterns in My Life
27Part Five: Healing Through Compassion
8My Family Emotional Landscape
28A Letter to my Younger Self
9Beliefs I Formed About Myself
29A Letter to Generations Who Come After Me
10Breathing into Awareness
30A Moment of Breath
11Part Two: Understanding my Inner Responses
31Continuing the Journey
12When Emotions Arise
32Daily Reflection Pages
13The Goal Behind the Emotion
33Additional Wake-up Sheets
14Letting Go of the Goal
34Moments to Return to the Breath
15Pause and Breathe
35An Invitation to Continue
16Part Three: Practicing Awareness and Breath
36Introduction for Facilitators
17Noticing my Emotional Signals
37Facilitator Guide: 8-week Study Plan
18Breathing Through Difficult Emotions
38Invitation to a Healing Generations Study Group
19A Gentle Introduction to the Wake-up Sheet
39Gratitude and Request
20My First Wake-up Sheet
More from Jeanette M Shaw
Truth Without ApologyAcharya Prashant6h 41m$18 · $0.00
Why Not Me? A Feeling of Millions (Hinglish)Unknown Author4h 8m$20 · $0.00
Take Your Mark, LEAD!Kelly Parker Palace6h 13m$17
Autism Out Loud: the instant New York Times Bestseller. Moving Stories and Parenting Lessons Learned from Three Mothers of Children with AutismKate Swenson, Carrie Cariello, Adrian Wood8h 41m$26 · $0.00
365 Days of Hope and Healing for Your Body, Mind, and SoulJoan Hunter8h 48m$10 · $0.00
Rewrite the Mother CodeDr. Gertrude Lyons10h 55m$25
The Best of Les Brown Audio CollectionLes Brown8h 12m$65
Swayam Ki AwaazPrem Rawat8h 34m$26 · $0.00
Be Wild Be FreeAmber Fossey26m$7 · $0.00
Finding Your VoiceMannette Morgan8h 10m$20
Forever BoyKate Swenson9h 27m$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m$7 · $0.00
Finding MeViola Davis9h 15m$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m$26 · $0.00
The Boy, the Mole, the Fox and the HorseCharlie Mackesy58m$11 · $0.00
Ghetto BastardK’wan7h 37m$20
Legally YoursManasi Chaudhari8h 52m$29 · $0.00
Faith of Our FathersC.H. Spurgeon, Jonathan Edwards, others7h 24m$17
The Way of RoninTu Lam12h 9m$29 · $0.00
Proud Police WifeRebecca Lynn4h 52m$10 · $0.00
I Hear His Whisper 365 Daily Devotions (Gift Edition)Brian Simmons, Gretchen Rodriguez9h 23m$10 · $0.00
A Little God Time for Women Morning & Evening DevotionalBroadStreet Publishing Group LLC15h 15m$10 · $0.00
The Chosen Presents: A Blended Harmony of the GospelsSteve Laube, Amanda Jenkins, Dallas Jenkins7h 8m$10 · $0.00
Psalms & Proverbs (2nd edition)Brian Simmons16h 23m$10 · $0.00
The Gospel of Luke: NASB 2020New American Standard Bible2h 41m$15
Walk With Me JesusMarie Chapian6h 5m$10 · $0.00
Morning & EveningC.H. Spurgeon35h 32m$30
31 Decrees of Blessing for Your LifePatricia King2h 38m$10 · $0.00
Prayers on Fire for WomenBrian Simmons, Candice Simmons8h 24m$10 · $0.00
Strong's Bible ConcordanceJames Strong136h 23m$2 · $0.00
365 Days of Hope and Healing for Your Body, Mind, and SoulJoan Hunter8h 48m$10 · $0.00
Rewrite the Mother CodeDr. Gertrude Lyons10h 55m$25
Loved BabySarah Philpott4h 51m$10 · $0.00
The Holy Qur-an: Text, Translation and CommentaryAbdullah Yusuf Ali21h 14m$3 · $0.00
Jesus the ChristJames E. Talmage33h 6m$2 · $0.00
Defying JihadEsther Ahmad8h 50m$20
PsalmsKing James Bible4h 2m$10
You may also like
Triumphs of ExperienceGeorge E. Vaillant12h 37m$20
InadvertentKarl Ove Knausgaard1h 33m$10
Life in JeneralJen Robin5h 40m$24 · $0.00
Bad Childhood---Good LifeDr. Laura Schlessinger3h 5m$18 · $0.00
Healing Your Inner ChildEva Spencer2h 17m$2.99 · $0.00
ReconciliationThich Nhat Hanh4h 9m$17
Finding OzEvan I. Schwartz12h 16m$29 · $0.00
On Writing Well Audio CollectionWilliam Zinsser2h 24m5 (1)$16 · $0.00
The Simplest GiftStefanos Xenakis5h 52m$24 · $0.00
How to SitThich Nhat Hanh1h 7m$15 · $0.00
You Can Beat the OddsBrenda Stockdale11h 2m$23 · $0.00
Full Circle: A personal story of reconnection to te ao MāoriJenny-May Clarkson5h 30m$24 · $0.00
Wellness ReimaginedErin Clifford3h 4m$20
Communionbell hooks6h 36m$24 · $0.00
The Theft of MemoryJonathan Kozol6h 34m$20 · $0.00
Stuffology 101Brenda Avadian MA, Eric M. Riddle2h 47m$14 · $0.00
Still Just a GeekWil Wheaton23h 51m$53 · $0.00
What's Your Zip Code Story?CJ Gross6h 15m$17 · $0.00
GrapplingRobert E. Kaplan7h 20m$23
Coming In From The RainRobert E. Kaplan59m$8