6Part One: Awakening Awareness
26A Moment of Breath
7Noticing the Patterns in My Life
27Part Five: Healing Through Compassion
8My Family Emotional Landscape
28A Letter to my Younger Self
9Beliefs I Formed About Myself
29A Letter to Generations Who Come After Me
10Breathing into Awareness
30A Moment of Breath
11Part Two: Understanding my Inner Responses
31Continuing the Journey
12When Emotions Arise
32Daily Reflection Pages
13The Goal Behind the Emotion
33Additional Wake-up Sheets
14Letting Go of the Goal
34Moments to Return to the Breath
15Pause and Breathe
35An Invitation to Continue
16Part Three: Practicing Awareness and Breath
36Introduction for Facilitators
17Noticing my Emotional Signals
37Facilitator Guide: 8-week Study Plan
18Breathing Through Difficult Emotions
38Invitation to a Healing Generations Study Group
19A Gentle Introduction to the Wake-up Sheet
39Gratitude and Request
20My First Wake-up Sheet
