1Introduction
9Mindfulness, Meditation, and Grounding Techniques
2What Is Childhood Trauma?
10Journaling and Expressive Writing for Recovery
3How Trauma Shapes the Brain and Body
11Releasing Stored Trauma from the Body
4Recognizing the Signs of Unresolved Trauma
12Setting Boundaries and Protecting Your Energy
5Acknowledging Your Past Without Letting It Define You
13Breaking Generational Trauma Cycles
