Length1h 17m
About this audiobook
I hope that you will find the information helpful and useful.Cholesterol is quite a buzz word these days, because the balance that you have literally means life or death. However, there are still several schools of thought that claim to be right. It makes decision-making regarding food for most of us very difficult. I hope that this booklet will spark your interest enough to look into the subject more deeply.The information in this audiobook on cholesterol and related subjects is organized into 17 chapters of about 500-600 words each.It will help you set understand and manage your cholesterol levels, and it may even help you stay off tablets. As an added bonus, I am granting you permission to use the content on your own website or in your own blogs and newsletter, although it is better if you rewrite them in your own words first.
Audiobook details
GenreHealth and Wellness, Self-Help
Length1 hr 17 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJun 27, 2022
LanguageEnglish
Table of contents
1Foods To LowerCholesterol
2Inspirational Quotes
3Six Interesting Facts about Cholesterol
41. Exercising and Lowering Cholesterol
52. Diet to Lower Triglyceride and Cholesterol
Show all chaptersShow less
63. Following a Good Diet Can Lower Cholesterol
74. Foods to Avoid to Lower Cholesterol
85. Fighting High Cholesterol
96. Following the Proper Diet to Lower Cholesterol
107. Examples of Low Cholesterol Diets
118. Garlic Supplements
129. Lowering Cholesterol Without Medication
1310. High Cholesterol Levels and Diabetes
1411. Ways to Reduce Cholesterol Without Drugs
1512. What You Can Do to Lower Your Cholesterol
1613. Some Facts about Cholesterol
1714. High Cholesterol and Self Testing
1815. What to Eat to Lower Your Cholesterol
1916. How to Lower Cholesterol Through Diet
2017. The Mediterranean Diet
2118. Omega-3 Fatty Acids
2219. Cooking Techniques for Lowering Cholesterol
23Contact Details
Aprenda Tudo Sobre: TÊNISOwen Jones2h 33m$4.70
Megan Et La Tournée Itinérante De Radio OneOwen Jones1h 50m$4.10
Fotografia DigitalOwen Jones2h 4m$4.60
Centro Della MorteOwen Jones8h 3m$5.90
Centro Da Morte 2Owen Jones8h 5m$4.70
Connaître À Fond Le Podcasting - De La Notion À La DiffusionOwen Jones4h 10m$5.90
Tiger Lily De Bangkok Em LondresOwen Jones5h 19m$4.70
Team BuildingOwen Jones2h 42m$4.70
Martwy PunktOwen Jones7h 22m4.7 (30)$5.90
La Photographie NumériqueOwen Jones2h 4m$4.70
Un Avenir PrometteurOwen Jones11h 50m$7
Fotografia CyfrowaOwen Jones1h 37m$4.70
Il Toro Alle PorteOwen Jones6h 19m$4.70
Cum Să Creșteți Vânzările De Cărți În Mod EXPONENȚIAL!Owen Jones4h 16m$4.70
Lírio Do Tigre De BangkokOwen Jones6h 4m4.0 (49)$4.70
Podcast Mastery - From Idea To AirwavesOwen Jones3h$4.70
The Bull At The GateOwen Jones5h 31m$5.20
Het Leven In AnnwnOwen Jones6h 3m$5.20
Scopri Tutto Sul CALCIOOwen Jones2h 25m$4.70
Como Vender Mais Livros EXPONENCIALMENTE!Owen Jones3h 54m$4.70
Healthy Kids, Happy KidsElisa Song14h 18m4.6 (760)$33 · $0.00
Dr. Susan Love’s Breast Book, 5th EditionSusan M. Love MD19h 37m4.6 (981)$32
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
Sun & SsukgatMichelle Jungmin Bang6h 28m4.7 (231)$24 · $0.00
Choosing To StayMo Haque4h 13m4.9 (35)$16 · $0.00
Consent Laid BareChanel Contos7h 11m4.5 (1.7K)$24 · $0.00
Fit God's WayKim Dolan Leto7h4.6 (514)$17
How to Make Disease DisappearRangan Chatterjee5h 26m4.5 (3.5K)$24 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
Divine Science and HealingMalinda Cramer9h 8m4.7 (107)$21 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Saving Social CareNeil Eastwood4h 54m4.6 (190)$18 · $0.00
Doing HarmMaya Dusenbery13h 33m4.4 (9.1K)$23
The Tiger and the CageEmma Bolden10h4.5 (430)$20
Transform Your Body Transform Your LifeAkash Vaghela4h 24m4.6 (139)$20 · $0.00
Intuitive Eating, 4th Edition, Revised and UpdatedEvelyn Tribole MS, RDN, CEDRD-S, Elyse Resch MS, RDN, CEDRD-S, FAND13h 42m4.4 (18.6K)$23
The Monk’s MindsetSam Yo7h4.6 (239)$23
Forever BoyKate Swenson9h 27m4.7 (5K)$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m4.6 (178K)$7 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
AretéBrian Johnson19h 57m4.7 (2.2K)$35
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (384)$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
The Boy, the Mole, the Fox and the HorseCharlie Mackesy58m4.6 (351.2K)$11 · $0.00
Ghetto BastardK’wan7h 37m4.6 (2.9K)$20
Legally YoursManasi Chaudhari8h 52m4.7 (223)$29 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
From Questioning to KnowingLisa Barnett5h 34m4.7 (244)$17
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Manifestation CodeRaimon Samsó5h 54m4.7 (655)$18
Parents And ChildrenCharlotte M. Mason13h 8m4.6 (1K)$2.30
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
You may also like
The Forever DogRodney Habib, Karen Shaw Becker15h 26m4.4 (18.9K)$33 · $0.00
Equestrian Wisdom: 19 Classic Books on Riding and Horse CareBelle Beach, Alice M. Hayes, Price Collier, Edward L. Anderson, Theodore H. Mead, W. A. Kerr, C. De Hurst, Elizabeth Karr, G. J. Whyte-Melville, François Baucher, Theodore Ayrault Dodge, Mrs. Power O'Donoghue, Samuel C. Wayte, Sir Francis Bond Head, H. L. de Bussigny, Theo. Stephenson Browne, Maurice Hartland Mahon, Richard Cobbold, Charles Douglas, A. I. Douglas98h 42m$0.99 · $0.00
Natural and Artificial Methods of VentilationVarious Authors2h 19m$2 · $0.00
OrchidsJames O'Brien1h 52m$2 · $0.00
First Aid Handbook - Crucial Survival Skills, Emergency Procedures & Lifesaving Medical InformationDepartment of the Army, Department of the Navy, Department of the Air Force5h 9m4.3 (18)$2 · $0.00
Complete Treatise on the mare and foal at the time of delivery, with illustrationsConrad Mitchell41m$2 · $0.00
Jaros Hygienic Wear: The therapeutic and prophylactic applicationI. Jaros2h 25m$2 · $0.00
Hygiene: a manual of personal and public healthArthur Sir Newsholme19h 31m$1 · $0.00
Notes on Diseases of Cattle: Cause, Symptoms and TreatmentCharles James Korinek2h 21m$2 · $0.00
Step-by-step Guide To Preserving Vegetables Fermenting, Pickling, Canning, Dehydrating And Freezing Your Favorite ProductsJideon F Marques13h 25m$10 · $0.00
De Medicina (All 8 Volumes)Aulus Cornelius Celsus21h 42m4.2 (110)$1 · $0.00
How to live: A manual of hygiene for use in the schools of the Philippine islandsAdeline Knapp1h 28m$2 · $0.00
The Fireless Cook BookMargaret Johnes Mitchell8h$1 · $0.00
Advice to a wife and mother in two partsPye Henry Chavasse19h 8m$2 · $0.00
The DogW. N. Hutchinson18h 27m$2.30
FirebrandsFrank Eugene Martin, George Moses Davis3h 35m$2 · $0.00
Encyclopedia of Diet (Vol. 1-5) (Annotated)Eugene Christian20h 51m$0.99 · $0.00
Fruits Are Fun!Ifebuche Onah2m$14 · $0.00
The Toxins and Venoms and Their AntibodiesM. Emm. Pozzi-Escot2h 40m$1 · $0.00
329 Haiku Poems for Your Spiritual PracticeAdrian Tanase1h 56m$6 · $0.00