1Chapter 1: Recognizing the Armor
7Chapter 7: Letting Go of Comparison
2Chapter 2: Courage and Compassion Foundations
8Chapter 8: Resilience Through Imperfection
3Chapter 3: Shame and the Unworthy Self
9Chapter 9: Cultivating Rest and Play
4Chapter 4: The Vulnerability Paradox
10Chapter 10: Meaningful Work Beyond Achievement
5Chapter 5: Cultivating Authenticity
11Chapter 11: Connected Imperfection
6Chapter 6: Boundaries and Connection
12Conclusion
