Feeling Overwhelmed: The Reset Protocol
By Jamie Fitzjohn
Length1h 9m
About this audiobook
Feeling Overwhelmed: The Reset Protocol provides a biological and psychological framework for navigating chronic stress, burnout, and sensory overload.
The human nervous system is facing unprecedented demands. From digital overwhelm and information fatigue to economic anxiety and the relentless pressure of hustle culture, the sensation of being buried has become a silent psychological baseline for 78% of working adults.
This book moves beyond generic self-help advice. Instead, Jamie Fitzjohn introduces a layered, science-backed method designed to repair the brain's regulatory systems and reclaim mental clarity without requiring a total life shutdown.
Audiobook details
GenreSelf-Help, Psychology
Length1 hr 9 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateApr 5, 2026
LanguageEnglish
Table of contents
1Introduction
6Chapter 5: Secure
2Chapter 1: Types
7Chapter 6: Train
3Chapter 2: Data
8Chapter 7: Overwhelmed
4Chapter 3: Reset
9Talk
5Chapter 4: Restore
Series
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