Feeling Overwhelmed: The Reset Protocol provides a biological and psychological framework for navigating chronic stress, burnout, and sensory overload.
The human nervous system is facing unprecedented demands. From digital overwhelm and information fatigue to economic anxiety and the relentless pressure of hustle culture, the sensation of being buried has become a silent psychological baseline for 78% of working adults.
This book moves beyond generic self-help advice. Instead, Jamie Fitzjohn introduces a layered, science-backed method designed to repair the brain's regulatory systems and reclaim mental clarity without requiring a total life shutdown.
