Audio only
Emotional Regulation for Men
Calm Anger at Home, Stop Shutting Down When You're Stressed, Handle Pressure at Work, and Repair With Your Partner and Kids Without Losing Your TemperBy Imad Muratspahic
Length3h 53m
About this audiobook
You know the two ways it goes. Some days a small thing lands on top of a big day and you snap: the tone, the door, the look on your kid's face afterward. Other days you go quiet, flat and far away, and your partner says they cannot reach you. Neither feels like a choice, and neither is the man you want to be at home. Emotional Regulation for Men is a practical, no-lecture guide to the whole range: anger, shutting down, irritability, numbness and the pressure of work and home that feeds all of it. It is built around a simple 0 to 10 scale, a pause plan you can use mid-argument, and a ten-minute daily practice. Unlike a book devoted to explosive anger, it covers both directions, blowing up and checking out, and gives you work scenarios, home scenarios and scripts for repairing with a partner and with your kids. It is not therapy, and it tells you plainly when to get help. Inside, you'll learn: If you want to stop being run by the pressure and start running a routine, start with the first chapter tonight.
Audiobook details
GenreSelf-Help
Length3 hrs 53 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateOct 7, 2026
LanguageEnglish
Table of contents
1Important Notice
2Two Ways to Lose It
3Chapter 1: What Emotional Regulation Is (and Is Not)
4Chapter 2: How Men Learn to Hide It
5Chapter 3: Body First: Reading and Cooling the Alarm
Show all chaptersShow less
6Chapter 4: Baseline: What Is Shortening Your Fuse
7Chapter 5: Name What Is Under the Anger or the Silence
8Chapter 6: Catch It at a 4: The Pause Plan
9Chapter 7: When You Go Quiet: The Shutdown Path
10Chapter 8: Pressure at Work (and Bringing It Home)
11Chapter 9: Walking Through Your Own Front Door
12Chapter 10: Your Kids Are Watching
13Chapter 11: Repair: After the Blowup or the Shutdown
14Chapter 12: The Daily Practice: Ten Minutes That Hold
15Chapter 13: When Skills Are Not Enough: Other Men, Help, and Safety
16A Steadier Year
17Quick Reference: Scale, Scripts, Red Flags, and FAQ
Can't Wake Up EarlyImad Muratspahic3h 22m$11 · $0.00
Senior Discounts and Benefits Guide 2027Imad Muratspahic4h 36m$12 · $0.00
Protect Your Parents From AI ScamsImad Muratspahic2h 12m$11 · $0.00
Art Commissions for BeginnersImad Muratspahic3h 21m$12 · $0.00
Kids Birthday Party EtiquetteImad Muratspahic3h 26m$11 · $0.00
Toddler Screen Time Without GuiltImad Muratspahic3h 22m$12 · $0.00
Food Bank Without ShameImad Muratspahic3h 14m$11 · $0.00
Liquidation Pallets Before You BidImad Muratspahic3h 29m$12 · $0.00
Repair or ReplaceImad Muratspahic3h 11m$12 · $0.00
Executive Dysfunction: How to Start TasksImad Muratspahic3h 23m$12 · $0.00
First-Time Grandma HandbookImad Muratspahic2h 59m$12 · $0.00
Job Security in the AI EraImad Muratspahic3h 26m$12 · $0.00
Social Skills for KidsImad Muratspahic1h 41m$11 · $0.00
Basketball IQ for KidsImad Muratspahic2h 6m$11 · $0.00
Choose a Dog TrainerImad Muratspahic3h 34m$11 · $0.00
Lost Motivation in LifeImad Muratspahic3h 5m$12 · $0.00
Time Off Rules for ManagersImad Muratspahic3h 13m$12 · $0.00
Stop Taking Things PersonallyImad Muratspahic3h 31m4.2 (38)$12 · $0.00
Social Security Payment ChangedImad Muratspahic3h 12m$11 · $0.00
Sell or Stay With a 3% MortgageImad Muratspahic3h 8m$12 · $0.00
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
The Gospel according to Spiritualism (Translated)Allan Kardec14h 39m4.6 (3.9K)$5.70 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
HE CAN WHO THINKS HE CAN & OTHER BOOKS ON SUCCESSOrison Swett Marden5h 54m4.6 (1.2K)$1.99 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
ACRES OF DIAMONDS: Our Every-day Opportunities (Wisdom & Empowerment Series) (Annotated)Russell Conwell2h 26m4.6 (1K)$2 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Stripped DownBunnie Xo8h 25m4.5 (32.9K)$26 · $0.00
UnthinkableJamie Raskin15h 8m4.5 (9.3K)$8 · $0.00
Wallace D. Wattles Ultimate Collection Wallace D. Wattles16h 53m4.6 (1.3K)$1 · $0.00
Inquire WithinIn-Q2h 18m4.6 (993)$16 · $0.00
Under His WingsEmily Compagno7h 16m4.6 (848)$22 · $0.00
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
You may also like
How To Make Friends And Influence PeopleDale Carnegie22h 1m4.3 (1.3M)$1 · $0.00
Why Mars and Venus CollideJohn Gray3h 48m3.9 (2.2K)$20 · $0.00
Unf*ck Your AnxietyFaith G. Harper PhD2h 45m4.0 (2K)$15
This Is Your Brain on DepressionFaith G. Harper PhD1h 49m3.9 (1.4K)$15
13 Things Mentally Strong Parents Don't DoAmy Morin10h 10m4.2 (4.7K)$29 · $0.00
Why Mars and Venus CollideJohn Gray6h 58m3.9 (2.2K)$24 · $0.00
Decoding Your DogAmer. Coll. of Veterinary Behaviorists, Debra F. Horwitz12h 23m4.1 (7.1K)$29 · $0.00
Own It!Tabatha Coffey6h 25m4.1 (344)$24 · $0.00
LoveSteve Pavlina2h 10m4.1 (21)$10 · $0.00
Authentic VoicesWillow R. Stone1h 20m$3.50 · $0.00
Emotional Intelligence At WorkDalip Singh5h 28m4.0 (218)$24 · $0.00
The Truth About Mom Guilt: Letting Go and Moving OnAurora Brooks1h 2m$3.50 · $0.00
OCD: A Practical OCD Guide and Workbook for Adults to Rewire Your Brain With Exercises (Your Guide to Avoiding Intrusive Thoughts and Controlling Obsessive & Compulsive Behaviors Using Mindfulness and Cbt)Scott Pedro1h 58m$3.50 · $0.00
Codependency: The Inner Anchor Technique That Stops Obsessive Thinking and End Toxic Relationship Cycles (Breaking the Chains of Codependent Behavior, Setting Boundaries Without Guilt, and Cultivating Healthier Relationships)Stanley Atkins2h 23m$3.50 · $0.00
A Deeper ConnectionJohn Sherrodd5h 30m4.1 (14)$20
The Psychology of Male BehaviorDaniel Hartmann5h 42m5.0 (1)$5.20 · $0.00
The Art of HappinessWillow R. Stone6h 29m$6.40 · $0.00
Meet Your Genes!Jasmin Sarif1h 25m$6.80 · $0.00
OCD: Understanding the Differences, Overlaps, and Evidence-based Paths to Recovery (A Guide to Overcoming Unwanted Obsessive Thoughts and Anxiety)Clyde Tyrrell2h 2m$3.50 · $0.00
How to Pick a Mate: The Guide to a Happy MarriageClifford R. Adams, Vance Packard7h 26m$2 · $0.00