Audio only
OCD: A Practical OCD Guide and Workbook for Adults to Rewire Your Brain With Exercises (Your Guide to Avoiding Intrusive Thoughts and Controlling Obsessive & Compulsive Behaviors Using Mindfulness and Cbt)
By Scott Pedro
Length1h 57m
About this audiobook
Are you tired of feeling like your own mind is working against you?
You’re not broken. You’re not alone. And you don’t have to live like this anymore.
Whether you're newly diagnosed, struggling with pure o, intrusive thoughts, compulsive behaviors, or feel stuck after years of therapy, this practical self-help guide meets you where you are—and helps you move forward with clarity and confidence.
Inside, you will find:
A complete guide to ocd neuroscience — what is happening in your brain, and why erp works to change it
Detailed coverage of all major subtypes: contamination, harm ocd, checking, scrupulosity, rocd, pure-o, health anxiety, and symmetry/perfectionism
Act-based techniques for defusion, values clarification, and psychological flexibility
A full chapter on self-compassion — because shame makes ocd worse, and kindness is part of the treatment
Obsessive compulsive disorder can be a hassle, but it doesn't have to be. This book will guide you through the necessary process to get the relief you deserve. Too many people think that ocd has no treatment and just live with the condition. Don't allow ocd to hold you back from life.
If your symptoms of ocd are getting in the way of your life or your relationships, it's time to make a change. In this book, i'll explain multiple techniques that have successfully helped people manage, and sometimes eliminate, their symptoms of ocd.
Audiobook details
GenrePsychology
Length1 hr 57 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 9, 2026
LanguageEnglish
Table of contents
1Introduction
2CHAPTER 1: RECOGNIZING THE SIGNS OF OCD
3CHAPTER 2: HOW DO YOUR COMPULSIONS COMPARE TO THOSE OF OTHERS?
4CHAPTER 3: ARE THERE HIDDEN CONDITIONS YOU MAY ALSO BE DEALING WITH?
5CHAPTER 4: HAVE YOU RECEIVED A DIAGNOSIS?
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6CHAPTER 5: ARE YOU READY TO EXPLORE TREATMENT OPTIONS?
7CHAPTER 6: CAN YOUR FAMILY MAKE YOUR DISORDER MORE DIFFICULT?
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