Anxious Attachment Recovery
The 75-Minute Protocol to Stop Overthinking, End the Panic Spiral, and Stay Secure in the Situation ship EraBy Alec Moody and A. Soma
Length43m
About this audiobook
Stop the "Seen" Receipt Spiral. Reclaim Your Peace in Under 80 Minutes.
You’ve been staring at your phone for twenty minutes, re-reading your last text, wondering if you sounded "too much." Your heart is racing, your stomach is in a knot, and the silence is deafening. Most attachment books are 300 pages of academic theory. You don't have time for that—you're spiraling now. Anxious Attachment Recovery is a tactical, no-fluff intervention designed for the modern dating era. Whether you are navigating a "Situationship," struggling with a "Ghoster," or stuck in the Anxious-Avoidant dance, this 75-minute protocol provides:
1. The "Don’t Send That Text" Circuit: 5 somatic exercises to drop your heart rate in under 2 minutes.
2. Situationship Survival: How to spot "Breadcrumbing" and flip the power dynamic from "Chaser" to "Selector."3. The Attachment Alarm: The neuroscience of why a late reply feels like a death threat—and how to shut it off.
Audiobook details
GenreSelf-Help, Health and Wellness
Length43 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateApr 8, 2026
LanguageEnglish
Table of contents
11. Anxious Attachment Recovery
55. Chapter 4: Rewiring the Anxious-Avoidant Dance
22. Chapter 1: The “Read Receipt” Emergency
66. Chapter 5: The Secure Baseline: Daily Emotional Sovereignty
33. Chapter 2: The “Don’t Send That Text” Circuit
77. Chapter 6: Integration: The Sovereignty Conclusion
44. Chapter 3: Situation ship Survival & The “Breadcrumb”
8Recap
Series
More from Alec Moody and A. Soma
Emotional RegulationAlec Moody1h 16m$2.99
Dopamine DetoxAlec Moody51m5 (5)$4.99
Overthinking RewiredAlec Moody2h 11m Only with Ultra
How to Talk to AnyoneAlec Moody3h 11m4 (1)$4.99
How To Stop Being a NarcissistAlec Moody1h 59m4.5 (2)$4.99
How To Solve Overthinking and Anxiety In RelationshipsAlec Moody1h 54m5 (8) Only with Ultra
How to Talk to AnyoneAlec Moody3h 11m5 (5) Only with Ultra
Unleashing Your Inner StrengthSeemanta Sarker 2h 6m4.9 (9) Only with Ultra
From Good to Great Seemanta Sarker2h 26m5 (1) Only with Ultra
Declutter for Happiness Alec Moody 1h 6m5 (3)$2.99
Overthinking RewiredAlec Moody2h 1m Only with Ultra
Forever BoyKate Swenson9h 27m$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m$7 · $0.00
Finding MeViola Davis9h 15m5 (1)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m$26 · $0.00
The Boy, the Mole, the Fox and the HorseCharlie Mackesy58m$11 · $0.00
Ghetto BastardK’wan7h 37m$20
Legally YoursManasi Chaudhari8h 52m$29 · $0.00
CrossroadsKaleb Dahlgren7h 56m$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m$24 · $0.00
From Questioning to KnowingLisa Barnett5h 34m$17
Keep Your Love OnDanny Silk9h 4m$10 · $0.00
Parents And ChildrenCharlotte M. Mason13h 8m$2.30
The Tao of Joy Every DayDerek Lin10h 24m$20 · $0.00
UndividedVicky Beeching9h 2m$29 · $0.00
Level UpRob Dial7h 42m$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m$29 · $0.00
Good InsideBecky Kennedy9h 55m$29 · $0.00
Consent Laid BareChanel Contos7h 11m$24 · $0.00
Fit God's WayKim Dolan Leto7h$17
How to Make Disease DisappearRangan Chatterjee5h 26m$24 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m5 (1)$26 · $0.00
EarlySarah DiGregorio9h 47m$29 · $0.00
Doing HarmMaya Dusenbery13h 33m$23
The Tiger and the CageEmma Bolden10h$20
Transform Your Body Transform Your LifeAkash Vaghela4h 24m$20 · $0.00
Intuitive Eating, 4th Edition, Revised and UpdatedEvelyn Tribole MS, RDN, CEDRD-S, Elyse Resch MS, RDN, CEDRD-S, FAND13h 42m$23
Bottle of LiesKatherine Eban14h 25m$33 · $0.00
Helping Teens Who Cut, Second EditionMichael Hollander PhD8h 48m$20
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m$28 · $0.00
Change Your MindRJ Spina7h 5m$17
FlooredSara Reardon10h 36m$29 · $0.00
The Rebel’s ApothecaryJenny Sansouci7h 47m$17
The Sinatra SolutionStephen T. Sinatra MD9h$20 · $0.00
Fortify Your LifeTieraona Low Dog MD10h 54m$20
The Songaminute ManSimon McDermott6h 12m$24 · $0.00
You may also like
Powernaplus - VitalityUnknown Author1h 15m$5 · $0.00
The Little Pain Relief MeditationPhilip Permutt1h$10
Speed-hypnosis for inner well-being and being able to let goMichael Bauer29m$35 · $0.00
Floating In Bliss - Ambient Healing MusicYella A. Deeken, Sound Healing Association9h 27m$20 · $0.00
ASMR for Your Lunch BreakEmma WhispersRed46m$11 · $0.00
An Address to the Sisters of St. Peter's Home, BromptonEdward Meyrick Goulburn45m$1 · $0.00
Healing Energy: Sound Therapy for Mind, Body, and SpiritHealing Energy - 8D Sound Therapy, Christopher Langford5h 10m$18 · $0.00
Sound Therapy - Healing Frequencies - Calming Music For Deep Sleep - Sound Healing TherapyHealing Frequencies9h 38m$20 · $0.00
The Power Of Sound: Binaural Beats For Sleep And AnxietyBinaural Sleep - Binaural Beats Studios29h 20m$18 · $0.00
111 Hz - Sound Therapy for Cortisol Reduction & Deep RelaxationThe Sound Healing Foundation, Lara Hayes1h 52m5 (1)$14 · $0.00
Stress Less, Accomplish MoreEmily Fletcher7h 22m$24 · $0.00
Your Health DestinyEva Selhub7h 53m$26 · $0.00
Be Calm – Proven Ambient Soundscapes to Reduce Stress & Ease AnxietyYella A. Deeken6h 2m$18 · $0.00
More Calming Music For SleepNEOWAVES - Calming Music For Sleep14h 54m$15 · $0.00
Rest, Relax & Repair - Sound Healing - Autonomic Nervous System BalanceCenter for Sound Healing Therapy10h 31m5 (1)$29 · $0.00
The Greatest Works of Russell ConwellRussell Conwell13h 28m$1 · $0.00
Stop smoking: Subliminal-programMichael Bauer53m$35 · $0.00
The Anxiety GetawayDr. Craig April5h 35m$17
Anxiety Control It NowMark Bjaer30m4 (1)$4 · $0.00
Heart Breath MindLeah Lagos7h 58m$26 · $0.00