Anxious Attachment Recovery
The 75-Minute Protocol to Stop Overthinking, End the Panic Spiral, and Stay Secure in the Situation ship EraBy Alec Moody and A. Soma
Length43m
About this audiobook
Stop the "Seen" Receipt Spiral. Reclaim Your Peace in Under 80 Minutes.
You’ve been staring at your phone for twenty minutes, re-reading your last text, wondering if you sounded "too much." Your heart is racing, your stomach is in a knot, and the silence is deafening. Most attachment books are 300 pages of academic theory. You don't have time for that—you're spiraling now. Anxious Attachment Recovery is a tactical, no-fluff intervention designed for the modern dating era. Whether you are navigating a "Situationship," struggling with a "Ghoster," or stuck in the Anxious-Avoidant dance, this 75-minute protocol provides:
1. The "Don’t Send That Text" Circuit: 5 somatic exercises to drop your heart rate in under 2 minutes.
2. Situationship Survival: How to spot "Breadcrumbing" and flip the power dynamic from "Chaser" to "Selector."3. The Attachment Alarm: The neuroscience of why a late reply feels like a death threat—and how to shut it off.
Audiobook details
GenreSelf-Help, Health and Wellness
Length43 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateApr 8, 2026
LanguageEnglish
Table of contents
11. Anxious Attachment Recovery
22. Chapter 1: The “Read Receipt” Emergency
33. Chapter 2: The “Don’t Send That Text” Circuit
44. Chapter 3: Situation ship Survival & The “Breadcrumb”
55. Chapter 4: Rewiring the Anxious-Avoidant Dance
Show all chaptersShow less
66. Chapter 5: The Secure Baseline: Daily Emotional Sovereignty
77. Chapter 6: Integration: The Sovereignty Conclusion
8Recap
Series
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