Audio only
The DNA Restart
Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse AgingBy Sharon Moalem MD, PhDNarrated by P. J. OchlanLength10h 56m
About this audiobook
The DNA Restart by world-renowned neurogeneticist and New York Times bestselling author Dr. Sharon Moalem walks you through revolutionary steps to a diet and lifestyle perfect for your individual genetic makeup. The DNA Restart plan utilizes decades of in-depth scientific research into genetics, epigenetics, nutrition, and longevity to explain the pivotal role genes play in the journey to ideal weight and health status.
Dr. Moalem’s unique twenty-eight-day plan shows you how to upgrade sleep, sensory awareness, and exercise; conduct easy genetic self-tests that allow you to individualize your carbohydrate intake levels, determine your genetically optimized level of alcohol intake, and more; and genetically thrive by incorporating umami-rich recipes and oolong into your diet. Inspiring testimonials and delicious recipes with mix-and-match meal plans round out this groundbreaking diet book.
Audiobook details
Rating★★★★ 3.8 (242)
Includes Goodreads, Amazon, LibraryThing
GenreHealth and Wellness, Science and Nature
Length10 hrs 56 mins
Narrated byP. J. Ochlan
FormatAudiobook
Publish dateSep 6, 2016
LanguageEnglish
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