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Codependency: Simple Practices for Developing and Maintaining Your Independence (Breaking the Chains of Codependent Behavior, Setting Boundaries Without Guilt, and Cultivating Healthier Relationships)
By William Fryer
Length1h 25m
About this audiobook
Are you a people pleaser and always feel the need to help others? Do you continue hanging on to relationships that cause you anxiety, depression, and sadness even though you know you should let go? Do you have trouble setting boundaries?
This is an addiction. This is codependency.
In the codependency recovery workbook, you’ll find everything you need to know about codependency and building healthy relationships.
Inside codependency, discover:
Understanding the ripple effect that codependency can have.
A deeper dive into the inner workings of codependency.
How to prioritize your self-care.
The value of embracing autonomy.
How to master the art of saying no.
Perhaps you constantly give more than you receive, losing your sense of identity and self-worth along the way. Making decisions might feel impossible, and setting boundaries seems overwhelming. You may even struggle to recognize that your own pain and emotions are valid, constantly fearing rejection or disappointing someone else.
These are classic signs of codependency—a cycle of behavior driven by fear, guilt, and the need to please others at your own expense.
With clear, compassionate guidance, you can break this cycle for good. You can regain your sense of self, rebuild healthy relationships, and reclaim your power and happiness.
Audiobook details
GenreSelf-Help
Length1 hr 25 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateAug 1, 2026
LanguageEnglish
Table of contents
1Introduction
2CHAPTER 1: RECOVERING FROM CODEPENDENCY
3CHAPTER 2: HOW CODEPENDENCY AFFECTS THOSE WHO EXPERIENCE IT
4CHAPTER 3: THE CODEPENDENT CYCLE
5CHAPTER 4: ENDING THE PATTERN OF REPEATED RELAPSE
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6CHAPTER 5: ONLINE AND VIRTUAL THERAPY
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