Length4h 56m
About this audiobook
The all-new official guide to the Body-for-LIFE Challenge, a 12-week journey of personal transformation that has changed the lives of millions.
People discover in just 12 weeks—by working out less than 4 hours a week and eating small, balanced meals—that they have the power to change their bodies, their minds, their lives. Body-for-LIFE may begin with 12 weeks, but it lasts a lifetime.
Champions Body-for-LIFE is based on the original proven principles of the Body-for-LIFE challenge with the addition of:
New exercise options
How to stay on the program while traveling and during holidays
Goal-setting strategies and the power of keeping a journal
Expanded authorized food lists
And more!
Audiobook details
Rating★★★★ 4.0 (187)
Includes Goodreads, Amazon
GenreHealth and Wellness
Length4 hrs 56 mins
Narrated byMichelle Lee
FormatAudiobook
Publish dateJun 3, 2008
LanguageEnglish
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
Consent Laid BareChanel Contos7h 11m4.5 (1.7K)$24 · $0.00
How to Make Disease DisappearRangan Chatterjee5h 26m4.5 (3.5K)$24 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m4.4 (9.2K)$28 · $0.00
FlooredSara Reardon10h 36m4.5 (1K)$29 · $0.00
Radical RemissionKelly A. Turner9h 26m4.4 (8.1K)$29 · $0.00
The Sinatra SolutionStephen T. Sinatra MD9h4.5 (899)$20 · $0.00
The Songaminute ManSimon McDermott6h 12m4.5 (280)$24 · $0.00
Sometimes BrilliantLarry Brilliant12h 27m4.5 (954)$29 · $0.00
Live Your LifeAmanda Kloots, Anna Kloots10h 54m4.4 (13.7K)$29 · $0.00
All in Her HeadElizabeth Comen13h 25m4.4 (18.2K)$33 · $0.00
The Wisdom of Your BodyHillary McBride9h 14m4.4 (6.7K)$29 · $0.00
The Alzheimer's SolutionDean Sherzai, Ayesha Sherzai9h 47m4.4 (1.9K)$29 · $0.00
Rewire Your MindsetBrian Keane6h 49m4.5 (896)$23 · $0.00
You may also like
The Art of CommunicatingThich Nhat Hanh3h 18m4.3 (25.8K)$6 · $0.00
The Parenting MapShefali Tsabary14h 14m4.4 (2.2K)$8 · $0.00
Self-CompassionKristin Neff9h4.1 (34.4K)$29 · $0.00
Thank You PowerDeborah Norville4h 11m3.9 (1.6K)$20 · $0.00
The Goals ProgramZig Ziglar4h 34m4.6 (2.3K)$20
Where the Light Gets InBen Crowe10h 21m4.5 (480)$29 · $0.00
I Am HereAshley LeMieux5h 7m4.2 (518)$24 · $0.00
Attitude Is EverythingJeff Keller3h 43m4.2 (37.6K)$18 · $0.00
What Shamu Taught Me about Life, Love, and MarriageAmy Sutherland5h 32m3.8 (2K)$14
What a Fool BelievesMichael McDonald, Paul Reiser10h 57m4.3 (3.9K)$29 · $0.00
Abundance NowLisa Nichols, Janet Switzer12h 28m4.3 (2.8K)$29 · $0.00
Things No One Else Can Teach UsHumble the Poet6h 27m4.2 (2K)$24 · $0.00
ConfidenceRoxie Nafousi6h 13m4.0 (921)$24 · $0.00
Not Everything Counts but Everything Matters: SPECIAL UPDATED GRAND FINAL EDITION WITH A NEW CHAPTER ON THE HISTORIC 4-PEAT WINIvan Cleary6h 21m4.4 (574)$24 · $0.00
Feeling SeenJody Carrington7h 6m4.3 (1.1K)$24 · $0.00
How to Host a Viking FuneralKyle Scheele5h 38m4.1 (1.1K)$24 · $0.00
Grit & GraceTim McGraw7h 20m3.9 (1.7K)$24 · $0.00
The SoloistSteve Lopez6h 42m4.0 (11.5K)$14
Retrain Your BrainSeth J. Gillihan PhD4h 17m4.1 (8.4K)$20
You Need a BudgetJesse Mecham4h 54m4.1 (12.9K)$20 · $0.00