Length4h 56m
About this audiobook
The all-new official guide to the Body-for-LIFE Challenge, a 12-week journey of personal transformation that has changed the lives of millions.
People discover in just 12 weeks—by working out less than 4 hours a week and eating small, balanced meals—that they have the power to change their bodies, their minds, their lives. Body-for-LIFE may begin with 12 weeks, but it lasts a lifetime.
Champions Body-for-LIFE is based on the original proven principles of the Body-for-LIFE challenge with the addition of:
New exercise options
How to stay on the program while traveling and during holidays
Goal-setting strategies and the power of keeping a journal
Expanded authorized food lists
And more!
Audiobook details
Rating★★★★ 4.0 (187)
Includes Goodreads, Amazon
GenreHealth and Wellness
Length4 hrs 56 mins
Narrated byMichelle Lee
FormatAudiobook
Publish dateJun 3, 2008
LanguageEnglish
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