Child Anxiety & Screen Time
A 5-Step Plan to Support Kids with Anxiety and Create a Calmer Daily RhythmBy Felicity Paulman
Length1h 35m
About this audiobook
Parenting is a beautiful journey filled with love, laughter, and unforgettable moments. Yet, it also comes with its share of challenges, especially when it comes to navigating the emotional well-being of your child. Today’s world presents unique pressures for children. From the constant pull of digital devices and overstimulating environments to academic demands and social complexities, it’s no wonder so many young minds feel overwhelmed.
For parents, managing these stressors while creating a peaceful family rhythm can feel daunting. The pervasive influence of screens, combined with packed schedules and rising expectations, often leaves families feeling rushed, disconnected, and uncertain about how best to help their kids. Yet, hope lies in intentional, actionable steps.
In this guide, we will talk about the following:
Home What Anxiety Looks Like in Kids Today
Root Causes of Anxiety in Children
Five-Step Plan
30-Day Family Calm Plan
Keep reading to learn more about creating a peaceful family rhythm and helping your child manage anxiety. By the end of this guide, you will have the tools and resources to support your child's emotional well-being and create a more harmonious family dynamic.
Audiobook details
GenreOther, General Fiction
Length1 hr 35 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJul 27, 2025
LanguageEnglish
Table of contents
1Disclaimer
2What Anxiety Looks Like in Kids Today
3Understanding the Modern Landscape of Childhood Anxiety
4Why Support, Not Fixing, Is the Goal
5Common Symptoms by Age
Show all chaptersShow less
6The Hidden Signs Parents Often Miss
7When Worry Becomes a Pattern
8The Root Triggers
9Biological, Environmental, and Emotional Factors
10The Role of Screens, Sleep, and Nutrition
11Family Dynamics and Pressure
12Step 1 – Creating Safety Through Routine
13Why Predictability Lowers Anxiety
14Morning and Bedtime Anchors
15Sample Daily Schedules
16Step 2 – Calming Communication
17Phrases that De-escalate vs. Escalate
18How to Talk About Worries (Without Making Them Bigger)
19Validating Without Over-Attending
20Step 3 – Supporting Emotional Resilience
21Naming and Normalizing Feelings
22Gentle Exposure and “Brave Moments”
23Calming Tools: Breathing, Movement, and Sensory Play
24Step 4 – Managing Screen Time and Stimulation
25How Overstimulation Fuels Anxiety
26Sample Tech Boundaries Without Drama
27Alternatives That Regulate
28Step 5 – Creating a Family Calm Culture
29Modeling Self-Regulation as a Parent
30Reworking Conflict Cycles
31Simple Shifts for a Peaceful Home Tone
32When to Seek Extra Support
33What’s Normal vs. When to Get Help
34Working with Schools and Therapists
35How to Advocate Without Shame
36Your 30-Day Family Calm Plan
37Week 2: Introduce Screen Time Boundaries
38Week 3: Practice Calming Communication
39Week 4: Strengthen Connection Through Family Bonding
40Practical Tracker Templates
41How to Reset After a Hard Day
42Conclusion
43FAQs
44References and Helpful Links
A Parent of Teens Happiness Reset GuideFelicity Paulman1h 54m$5.50
The Newborn Night-Shift Playbook for Two ParentsFelicity Paulman1h 53m$5.50
Tinnitus Retraining Therapy WorkbookFelicity Paulman1h 53m$5.50
Castor Oil for HairFelicity Paulman1h 58m$5.50
High-Conflict Co-Parenting PlaybookFelicity Paulman2h 1m$5.50
Talking to Aging Parents Who Refuse HelpFelicity Paulman2h 2m$5.50
Gaslighting Recovery for Divorced WomenFelicity Paulman1h 42m$5.50
Sobriety for High-Achieving WomenFelicity Paulman1h 35m$5.50
Boundaries for Adult Children of AlcoholicsFelicity Paulman1h 36m$5.50
Inner Child Healing for Highly Sensitive PeopleFelicity Paulman1h 38m$5.50
Pranic Healing for BeginnersFelicity Paulman1h 27m$5.50
Neuro-Linguistic Programming for WomenFelicity Paulman1h 35m$5.50
Happiness for Busy ParentsFelicity Paulman1h 33m$5.50
Swedish Death Cleaning for Adult ChildrenFelicity Paulman1h 29m$5.50
Manifestation for Women Over 40Felicity Paulman1h 32m$5.50
Daughters of Narcissistic MothersFelicity Paulman1h 32m$5.50
Vagus Nerve Healing for Women with AnxietyFelicity Paulman1h 26m$5.50
Memory Improvement for Seniors Over 50Felicity Paulman1h 31m$5.50
Highly Sensitive Woman Over 40Felicity Paulman1h 29m$5.50
Mere ChristianityC. S. Lewis7h 7m4.4 (519.7K)$24 · $0.00
Her Daily BreadKate Wood12h 57m4.6 (153)$33 · $0.00
The Holy Bible - 1 SamuelKing James2h 13m4.8 (1.6K)$3 · $0.00
The American Standard Bible — The Gospel of MatthewMatthew3h 56m4.7 (3K)$2 · $0.00
Bad Fat Black GirlSesali Bowen6h 32m4.7 (2.8K)$24 · $0.00
The King James Audio Bible New Testament CompleteChristopher Glyn20h 2m4.7 (2.6K)$12 · $0.00
Faiths CheckbookCharles Spurgeon12h 44m4.7 (3.2K)$11 · $0.00
Ten Things I Wish You Knew About Your Child's Mental HealthDr. Billy Garvey4h 53m4.7 (2.4K)$20 · $0.00
Designing Terry Pratchett’s DiscworldPaul Kidby3h 52m4.7 (343)$20 · $0.00
The Chosen Book OneAmanda Jenkins, Kristen Hendricks, Dallas Jenkins3h 8m4.6 (4.9K)$10 · $0.00
The Lives of BrianBrian Johnson9h 45m4.6 (3.5K)$29 · $0.00
Expository Thoughts on the Gospel of LukeJ.C. Ryle27h 13m4.7 (536)$18 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Across the RiverKent Babb11h 40m4.6 (927)$29 · $0.00
Brain Training for RidersAndrea Monsarrat Waldo5h 56m4.7 (550)$19 · $0.00
My Effin' LifeGeddy Lee17h 11m4.6 (13.1K)$40 · $0.00
Kings and PawnsHoward Bryant10h 9m4.6 (678)$29 · $0.00
The Elementia Chronicles #2: The New OrderSean Fay Wolfe11h 17m4.6 (841)$29 · $0.00
The ActsLuke2h 55m4.6 (19.7K)$12 · $0.00
New Testament - Easy NavigationWorld English Bible19h 35m4.6 (1.3K)$1.30 · $0.00
WhistlerAnn Patchett10h 45m4.6 (4.6K)$29 · $0.00
Demon CopperheadBarbara Kingsolver21h 3m4.5 (949.4K)$46 · $0.00
To Kill a MockingbirdHarper Lee12h 18m4.5 (7.4M)$29 · $0.00
Remarkably Bright CreaturesShelby Van Pelt11h 17m4.4 (1.7M)$29 · $0.00
The Old Man and the Sea (Annotated)Ernest Hemingway4h 27m4.6 (1.4K)$2 · $0.00
White HotIlona Andrews13h 18m4.5 (136.9K)$5 · $0.00
The Ghost by the Billabong (The Matilda Saga, #5)Jackie French14h 58m4.6 (773)$33 · $0.00
Cast in BloodMichelle Sagara16h 35m4.6 (607)$33 · $0.00
The Captain Blood Trilogy (Annotated)Rafael Sabatini29h 20m4.6 (1K)$3 · $0.00
Ship of the Line (Annotated)Cecil Louis Troughton Smith11h 13m4.6 (1K)$2 · $0.00
The George Orwell CollectionGeorge Orwell24h 46m4.5 (14.4K)$12 · $0.00
Time RegainedMarcel Proust15h 38m4.5 (9.2K)$2 · $0.00
Driving ForceElle James4h 58m4.6 (407)$20 · $0.00
When God Calls the HeartBrian Bird, Michelle Cox3h 24m4.6 (439)$10 · $0.00
Five Little IndiansMichelle Good10h 34m4.5 (64.5K)$29 · $0.00
Lolth's WarriorR. A. Salvatore13h 20m4.6 (2.4K)$33 · $0.00
The Things We Cannot SayKelly Rimmer13h 48m4.5 (359.1K)$33 · $0.00
The Love Songs of W.E.B. Du BoisHonoree Fanonne Jeffers29h 49m4.5 (58K)$8 · $0.00
Going PostalTerry Pratchett11h 23m4.5 (189.9K)$29 · $0.00
Glen AffricKarine Giebel22h 51m4.5 (3.2K)$46 · $0.00
You may also like
Big Kids, Bigger FeelingsAlyssa Blask Campbell, Rachel Stuart Lounder9h 29m4.2 (629)$29 · $0.00
The Discipline BookWilliam Sears MD, Martha Sears RN17h 21m4.0 (1.4K)$25
Children are from HeavenJohn Gray10h 38m4.0 (2.2K)$29 · $0.00
Kids, Parents, and Power StrugglesMary Sheedy Kurcinka2h 58m4.3 (1.4K)$18 · $0.00
Brain-Body ParentingMona Delahooke10h 15m4.4 (4.2K)$29 · $0.00
How Children SucceedPaul Tough8h 36m4.0 (29.1K)$26 · $0.00
Kiss of Broken GlassMadeleine Kuderick2h3.7 (2.1K)$16 · $0.00
The Dance of AngerHarriet Lerner2h 58m4.3 (71K)$18 · $0.00
Parents and Children (Annotated)Charlotte Mason9h 23m4.6 (988)$2 · $0.00
How to Talk So Teens Will Listen and Listen So Teens WillAdele Faber3h 18m4.2 (6.8K)$18 · $0.00
Ramona Quimby, Age 8Beverly Cleary2h 7m4.3 (92.9K)$16 · $0.00
The Colored Girl BeautifulE. Azalia Hackley1h 25m4.2 (268)$1 · $0.00
Building Resilience in Children and Teens, 4th edKenneth R. Ginsburg15h 10m4.4 (1.1K)$17 · $0.00
Hints on Child-trainingH. Clay Trumbull6h 8m4.6 (682)$2 · $0.00
Tiny Humans, Big EmotionsAlyssa Blask Campbell, Lauren Elizabeth Stauble10h 14m4.3 (6K)$29 · $0.00
Raising RylandHillary Whittington7h 7m4.3 (2.1K)$24 · $0.00
The Available ParentDr. John Duffy5h 48m4.2 (748)$20 · $0.00
Teach Your Children WellMadeline Levine10h 57m4.0 (1.8K)$29 · $0.00
Ready or NotMadeline Levine7h 24m4.2 (455)$24 · $0.00
The Blessing of a Skinned KneeWendy Mogel PhD8h 17m4.4 (7.2K)$17