Buddhism: My Recovery From Borderline Personality Disorder Through Dialectical Behavior Therapy (Plain and Simple Guide to Buddhist Philosophy Including Zen Teachings, Tibetan Buddhism, and Mindfulness Meditation)

By Charles Freeman

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Length3h 19m

About this audiobook

Many people hear the word "buddhism" and they think it is a religion. However, a person of any religion can bring buddhist principles into their life without giving up their religious beliefs. Buddhism is a simple and practical philosophy, practiced by more than 300 million people worldwide, that can make your life better and help you find inner peace and happiness. Buddhism is a way of living your life following a path of spiritual development that leads you to the truth of reality. Nowadays, buddhism is becoming increasingly popular, thanks to the positive benefits it can bring to those who choose to practice it. By following the principles of buddhism and by practicing mindfulness meditation you can reduce anxiety and stress and bring clarity and joy into your mind. Inside buddhism for beginners, discover: • How you can bring peace and joy in your life following the simple principles of buddhism • A simple but effective meditation technique for beginners to help you relieve stress and feel calmer, even if you’ve never meditated before • The history of buddhism, from its origins to the present day • Why knowing and freeing your mind can help you bring peace and joy in your everyday life (with practical tips to help you start) • A complete historical timeline of notable buddhist events to help you understand the development of this philosophy We've all felt it. The joy that elevates, the sorrow that weighs, the anxiety that lingers. Emotions, vibrant and varied, are the heartbeats of our existence. Life is a journey filled with highs and lows, largely shaped by our emotions. Our feelings can either elevate us to moments of joy or drag us into difficult patches. Yet, in the midst of these emotional tides, there's a guiding light: recognizing and understanding them. By genuinely acknowledging and exploring our emotions, we equip ourselves with the tools to steer our life's course more effectively.

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