1Introduction
9The 4-7-8 Method for Instant Relaxation
2The Art of Breathing: Why It Matters
10Alternate Nostril Breathing for Balance
3How Breath Affects the Mind and Body
11Resonant Breathing: Syncing Breath with Inner Peace
4The Science Behind Breathing and Relaxation
12Breathing for Stress and Anxiety Relief
5Common Breathing Mistakes and How to Fix Them
13Using Breathwork for Better Sleep and Rest
