Audio only
Big Feelings, Big Joy
The Essential Practices to Reclaim Your Strengths as a Highly Sensitive PersonBy April Snow, LMFTNarrated by Courtney PattersonLength7h 53m
About this audiobook
A licensed psychotherapist and expert in sensitivity and introversion shares an insightful, practical, and hopeful approach to help Highly Sensitive People (HSPs) embrace their big feelings and live by their own rules.
"Snow gives you practical tools to honor your nervous system and step into sensitivity as the superpower it can be."—Melody Wilding, LMSW, author of Trust Yourself
When you look back on your life, can you see your sensitivity peeking through? Little signs that you were a big feeler, a deep thinker, and a noticer of subtle details?
Licensed psychotherapist April Snow, LMFT, has worked with thousands of Highly Sensitive People (HSPs) around the world in her clinical practice and popular workshops. Most have been told they’re “too sensitive,” but in this groundbreaking book, April proves that sensitivity isn’t a problem to be solved; it’s something you’re born with and a gift that can lead to a more engaged, fulfilling, joyful life . . . if you know how to live in alignment with your unique needs.
As an HSP herself, April is intimately aware of both the struggles and strengths of being a big feeler and deep thinker, and how it impacts your identity, daily life, work, and relationships. Drawing from her lived experience, community connections, and the three-part framework she uses in her therapy practice, April provides an essential checklist that will help you accept your sensitivity rather than try to "fix" it. You will learn to:
recognize what high sensitivity is and why your needs have always been different
tend to your overwhelmed nervous system to feel more relaxed and recharged in every part of your life
nurture your inner world to quiet your overthinking mind and welcome all your emotions with open arms
connect in more heartfelt ways with the people you care about most without putting their needs before your own
reframe sensitivity as a strength and the key to your compassion, intuition, and keen observation skills
support your Highly Sensitive Children (HSCs), whether or not you identify as an HSP, with the self-knowledge and skills they need to thriveWith April's expert guidance, you too can follow your inner compass and embrace who you truly are, for a life that is full of joy in the big and little moments, and everything in between.
Supplemental enhancement PDF accompanies the audiobook.
Audiobook details
GenrePsychology, Self-Help, Spirituality and Religion
Length7 hrs 53 mins
Narrated byCourtney Patterson
FormatAudiobook
Publish dateOct 6, 2026
LanguageEnglish
What to Make of a LifeJim Collins13h 31m4.4 (794)$33 · $0.00
Braving the TruthRachel Held Evans11h 31m4.7 (359)$29 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
As a JewSarah Hurwitz8h 36m4.6 (1.2K)$26 · $0.00
Saint Joan (Annotated)George Bernard Shaw6h 20m4.6 (1.2K)$1.20 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
Woman and the New Race (Annotated)Margaret Sanger6h 30m4.6 (1K)$1.99 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Mis-Education of the NegroCarter Godwin Woodson5h 4m4.5 (29.4K)$1.20 · $0.00
Du Bois: EssaysW.E.B. Du Bois6h 22m4.6 (1.5K)$1 · $0.00
The North American Indian (Illustrated Edition)Edward S. Curtis, Frederick Webb Hodge5h 59m4.6 (1.4K)$2 · $0.00
Valley of the BirdtailAndrew Stobo Sniderman, Douglas Sanderson10h 1m4.6 (2.4K)$29 · $0.00
Lies My Therapist Told MeGreg E. Gifford9h 3m4.6 (503)$29 · $0.00
Disturbed in Their NestsAlephonsion Deng, Judy A. Bernstein11h 22m4.6 (595)$23 · $0.00
No Name in the StreetJames Baldwin5h4.5 (8.5K)$20 · $0.00
Narrative of the Life of Frederick DouglassFrederick Douglass4h 13m4.5 (309.9K)$1.20 · $0.00
Magic SeasonWade Rouse6h 41m4.6 (855)$24 · $0.00
Consent Laid BareChanel Contos7h 11m4.5 (1.7K)$24 · $0.00
The Big RevealSasha Velour6h 15m4.5 (2.1K)$24 · $0.00
EssaysGeorge Orwell26h 38m4.5 (8.4K)$4 · $0.00
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (385)$20 · $0.00
The Gospel according to Spiritualism (Translated)Allan Kardec14h 39m4.6 (3.9K)$5.70 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
HE CAN WHO THINKS HE CAN & OTHER BOOKS ON SUCCESSOrison Swett Marden5h 54m4.6 (1.2K)$1.99 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
ACRES OF DIAMONDS: Our Every-day Opportunities (Wisdom & Empowerment Series) (Annotated)Russell Conwell2h 26m4.6 (1K)$2 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Stripped DownBunnie Xo8h 25m4.5 (32.9K)$26 · $0.00
UnthinkableJamie Raskin15h 8m4.5 (9.3K)$8 · $0.00
Wallace D. Wattles Ultimate Collection Wallace D. Wattles16h 53m4.6 (1.3K)$1 · $0.00
Inquire WithinIn-Q2h 18m4.6 (993)$16 · $0.00
Under His WingsEmily Compagno7h 16m4.6 (848)$22 · $0.00
The Secret of the RosaryLouis de Montfort6h 1m4.7 (16K)$2 · $0.00
The Holy Qur-an: Text, Translation and CommentaryAbdullah Yusuf Ali22h 16m4.7 (133K)$1 · $0.00
All of Grace (Annotated)Charles Spurgeon5h 1m4.7 (1.3K)$1.99 · $0.00
Steps to ChristEllen G. White3h 12m4.7 (13.8K)$2 · $0.00
The Doctrine and Covenants of the Church of Jesus Christ of Latter Day Saints (Annotated)Joseph Smith13h 57m4.7 (575)$2 · $0.00
Sinners in the Hands of an Angry God & Other Sermons (Annotated)Jonathan Edwards7h 51m4.7 (1.5K)$2 · $0.00
Swayam Ki AwaazPrem Rawat8h 34m4.7 (1.1K)$26 · $0.00
Behind the BadgeAdam Davis10h 18m4.7 (2.7K)$10 · $0.00
The New Human Revolution, vol. 1Daisaku Ikeda7h 46m4.7 (669)$12 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
Praying GraceDavid A. Holland3h 2m4.7 (658)$10 · $0.00
Evidence Not SeenDarlene Deibler Rose11h 11m4.6 (11.9K)$29 · $0.00
The Christ KeyChad Bird, Chad Bird7h 33m4.7 (592)$17.40 · $0.00
He and IGabrielle Bossis10h 12m4.7 (554)$17 · $0.00
Your Body Already KnowsNidhi Pandya Bhanshali9h 7m4.7 (360)$16 · $0.00
The Complete WorksFlorence Scovel Shinn7h 59m4.6 (6.6K)$2 · $0.00
Driven by EternityJohn Bevere3h 50m4.6 (3.2K)$10 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Mahabharata of Krishna-Dwaipayana Vyasa Translated into English ProseAnonymous8h 1m4.7 (1.9K)$2 · $0.00
The Chosen Book OneAmanda Jenkins, Kristen Hendricks, Dallas Jenkins3h 8m4.6 (4.9K)$10 · $0.00
You may also like
The Art of Showing UpRachel Wilkerson Miller10h 7m4.0 (3.8K)$20
How To Stop Worrying And Start LivingDale Carnegie13h 17m4.2 (149.2K)$1 · $0.00
How to RelaxThich Nhat Hanh1h 16m4.3 (9.2K)$15 · $0.00
Wise as Fu*kGary John Bishop4h 5m3.9 (3.2K)$7 · $0.00
Breathe In, Breathe OutStuart Sandeman11h 39m4.3 (2K)$29 · $0.00
Unwind Your MindEmma WhispersRed5h 4m4.2 (324)$24 · $0.00
HappinessThich Nhat Hanh4h 13m4.2 (5.4K)$17 · $0.00
Chapter 3 Of The Discourse On Method.René Descartes17m4.0 (41.6K)$23 · $0.00
The Mindful DayLaurie J. Cameron8h 15m4.1 (2.8K)$20
Getting to CenterCody Cook-Parrott7h 16m4.1 (649)$24 · $0.00
Within You Is the PowerHenry Thomas Hamblin2h 35m4.0 (1.7K)$10
Shut Up and RunRobin Arzon3h 29m4.1 (4.3K)$18 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
Lessons on LivingNigel Latta7h 25m4.5 (506)$24 · $0.00
The Art And Benefits Of MeditationEdivaldo Ascaneo31m$6 · $0.00
Transition BlissWillow R.3h 13m$6.40 · $0.00
Mindfulness: Meditation Techniques for Every Life Challenge (Everyday Rituals to Conquer Anxiety and Claim Unlimited Inner Peace)Levi Rainwater38m$3.50 · $0.00
Transition BlissWillow R. Stone8h 35m$4.10 · $0.00
21 Days to a Less Anxious YouAnna Ferguson9h 41m3.9 (19)$29 · $0.00
Living With AnxietyCamille DrysDale7h 53m$7