1Part I. God’s Original Design for Nourishment
9Chapter 7. Lentils, Beans, and Protein from the Earth
2Chapter 1. Eden’s Original Diet: The Divine Blueprint for Eating
10Chapter 8. The Clean and the Unclean: A Health Code or a Spiritual Law?
3Chapter 2. Honey, Milk, and the Land of Abundance
11Part III. Laws, Rhythms, and Divine Timing
4Chapter 3. Grains of God: Bread, Barley, and Ancient Wheat
12Chapter 9. Fruits of the Promised Land and Seasonal Eating
5Part II. Foods of Scripture and Their Sacred Uses
13Chapter 10. Fermentation, Preservation, and Ancient Food Wisdom
