Audio only
Length7h 57m
About this audiobook
Do you know the difference between anxiety and stress? What can you do when you have a panic attack? How do you know when it's time to get help?
Anxiety is a mental health crisis that has gripped millions around the world. In Anxiety: Overcome It and Live without Fear, clinical psychologist Sonali Gupta delves into the condition, using case studies to identify how anxiety can be triggered at work, in relationships, and by social media. Gupta shares a unique glimpse into this mental health condition in India, especially among Gen Z and millennials.
Recommending strategies and techniques for anxiety-prone readers, this book will help you confront your fears and take control of your life.
Audiobook details
Rating★★★★ 4.2 (619)
Includes Amazon, Goodreads
GenrePsychology
Length7 hrs 57 mins
Narrated byMonaz Ranina
FormatAudiobook
Publish dateDec 9, 2020
LanguageEnglish
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