100 Myths About Aging, Muscle & Strength
The Truth About Fitness, Health, and Staying Strong After 50, 60, and BeyondBy Sam Zane
Length4h 2m
About this audiobook
What if much of what you’ve been told about getting older is wrong?
100 Myths About Aging, Muscle & Strength challenges the most common misconceptions about fitness, health, nutrition, exercise, and growing older. Can you still build muscle after 50 or 60? Are heavy weights dangerous? Does metabolism inevitably slow down? Is joint pain a reason to stop training?
Discover the evidence-informed truth about strength training, muscle growth, protein, fat loss, cardio, mobility, recovery, supplements, and healthy aging.
This book isn’t about trying to be 25 again. It’s about becoming the strongest, healthiest, most capable version of yourself at the age you are now.
Whether you’re 50, 60, 70, or beyond, learn what really matters for maintaining muscle, strength, confidence, health, and independence.
Challenge the myths. Learn the truth. Keep getting stronger.
Audiobook details
GenreHealth and Wellness, Self-Help
Length4 hrs 2 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJul 18, 2023
LanguageEnglish
Table of contents
1Copyright
26MYTH 20
2Dedication
27PART III
3INTRODUCTION
28MYTH 21
4HOW TO USE THIS BOOK
29MYTH 22
5PART I
30MYTH 23
Show all chaptersShow less
6MYTH 1
31MYTH 24
7MYTH 2
32MYTH 25
8MYTH 3
33MYTH 26
9MYTH 4
34MYTH 27
10MYTH 5
35MYTH 28
11MYTH 6
36MYTH 29
12MYTH 7
37MYTH 30
13MYTH 8
38PART IV
14MYTH 9
39MYTH 31
15MYTH 10
40MYTH 32
16PART II
41MYTH 33
17MYTH 11
42MYTH 34
18MYTH 12
43MYTH 35
19MYTH 13
44MYTH 36
20MYTH 14
45MYTH 37
21MYTH 15
46MYTH 38
22MYTH 16
47MYTH 39
23MYTH 17
48MYTH 40
24MYTH 18
49PART V
25MYTH 19
50MYTH 41
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