100 Myths About Aging, Muscle & Strength
What if much of what you’ve been told about getting older is wrong? You’ve heard the warnings: muscle loss is inevitable, heavy weights are dangerous after 50, your metabolism is doomed to slow down, aching joints mean you should exercise less, and building real strength after 60 is almost impossible. It’s time to separate aging facts from aging myths. 100 Myths About Aging, Muscle & Strength challenges 100 of the most common misconceptions about fitness, health, nutrition, exercise, recovery, and growing older—and replaces them with practical, evidence-informed guidance you can actually use.By Sam Zane
Length6h 59m
About this audiobook
What if much of what you’ve been told about getting older is wrong?
You’ve heard the warnings: muscle loss is inevitable, heavy weights are dangerous after 50, your metabolism is doomed to slow down, aching joints mean you should exercise less, and building real strength after 60 is almost impossible.
It’s time to separate aging facts from aging myths.
100 Myths About Aging, Muscle & Strength challenges 100 of the most common misconceptions about fitness, health, nutrition, exercise, recovery, and growing older—and replaces them with practical, evidence-informed guidance you can actually use.
Audiobook details
GenreHealth and Wellness, Self-Help
Length6 hrs 59 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJul 18, 2023
LanguageEnglish
Table of contents
1Copyright
26MYTH 21
2Introduction
27MYTH 22
3PART 1
28MYTH 23
4MYTH 1
29MYTH 24
5MYTH 2
30MYTH 25
Show all chaptersShow less
6MYTH 3
31MYTH 26
7MYTH 4
32MYTH 27
8MYTH 5
33MYTH 28
9MYTH 6
34MYTH 29
10MYTH 7
35MYTH 30
11MYTH 8
36PART 4
12MYTH 9
37MYTH 31
13MYTH 10
38MYTH 32
14PART 2
39MYTH 33
15MYTH 11
40MYTH 34
16MYTH 12
41MYTH 35
17MYTH 13
42MYTH 36
18MYTH 14
43MYTH 37
19MYTH 15
44MYTH 38
20MYTH 16
45MYTH 39
21MYTH 17
46MYTH 40
22MYTH 18
47PART 5
23MYTH 19
48MYTH 41
24MYTH 20
49MYTH 42
25PART 3
50MYTH 43
More from Sam Zane
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (384)$20 · $0.00
Vax FactsPaul Thomas MD, Deedee Hoover10h 26m4.7 (577)$25
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m4.6 (2.3K)$26 · $0.00
These Vital SignsSayed Tabatabai3h 20m4.7 (215)$18 · $0.00
The Yoga Sutras of PatanjaliPatanjali4h 8m4.5 (18.5K)$6 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Healthy Kids, Happy KidsElisa Song14h 18m4.6 (760)$33 · $0.00
Dr. Susan Love’s Breast Book, 5th EditionSusan M. Love MD19h 37m4.6 (981)$32
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
Sun & SsukgatMichelle Jungmin Bang6h 28m4.7 (231)$24 · $0.00
Choosing To StayMo Haque4h 13m4.9 (35)$16 · $0.00
Consent Laid BareChanel Contos7h 11m4.5 (1.7K)$24 · $0.00
Fit God's WayKim Dolan Leto7h4.6 (514)$17
How to Make Disease DisappearRangan Chatterjee5h 26m4.5 (3.5K)$24 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
Divine Science and HealingMalinda Cramer9h 8m4.7 (107)$21 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Autism Out Loud: the instant New York Times Bestseller. Moving Stories and Parenting Lessons Learned from Three Mothers of Children with AutismKate Swenson, Carrie Cariello, Adrian Wood8h 41m4.8 (2.1K)$26 · $0.00
365 Days of Hope and Healing for Your Body, Mind, and SoulJoan Hunter8h 48m4.9 (158)$10 · $0.00
Rewrite the Mother CodeDr. Gertrude Lyons10h 55m4.9 (144)$25
The Best of Les Brown Audio CollectionLes Brown8h 12m4.7 (1.8K)$65
Swayam Ki AwaazPrem Rawat8h 34m4.7 (1.1K)$26 · $0.00
Finding Your VoiceMannette Morgan8h 10m4.8 (187)$20
Forever BoyKate Swenson9h 27m4.7 (5K)$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m4.6 (178K)$7 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
AretéBrian Johnson19h 57m4.7 (2.2K)$35
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (384)$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
Ghetto BastardK’wan7h 37m4.6 (2.9K)$20
Legally YoursManasi Chaudhari8h 52m4.7 (223)$29 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
From Questioning to KnowingLisa Barnett5h 34m4.7 (244)$17
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
You may also like
Hashimoto's ProtocolIzabella Wentz10h 47m4.2 (7K)$29 · $0.00
Do Hard ThingsSteve Magness8h 54m4.1 (10.7K)$29 · $0.00
Aging Backwards: Fast TrackMiranda Esmonde-White9h 46m4.2 (376)$29 · $0.00
You Gotta EatMargaret Eby5h 8m4.1 (1K)$20
How Not to Kill YourselfSet Sytes, Faith G. Harper PhD2h 41m4.2 (911)$15
The New Economics, Third EditionW. Edwards Deming8h 15m4.3 (1K)$20
The Candida CureAnn Boroch6h 8m4.0 (1.4K)$24 · $0.00
Tired as F*ckCaroline Dooner8h 31m3.7 (3.5K)$26 · $0.00
The Story of YouSteve Chandler5h 15m4.2 (793)$20 · $0.00
How to Not Always Be WorkingCody Cook-Parrott1h 58m3.7 (2.2K)$16 · $0.00
The Happiness TrackEmma Seppala5h 58m3.9 (2.3K)$24 · $0.00
Thought Vibration or the Law of Attraction in the Thought WorldWilliam Walker2h 51m4.2 (8.1K)$3.50 · $0.00
How to Live on 24 Hours a Day (A Classic Guide to Self-Improvement) (Annotated)Arnold Bennett2h 16m3.8 (16.6K)$2 · $0.00
StretchScott Sonenshein7h 58m3.9 (1.8K)$26 · $0.00
Work It OutSarah Kurchak5h 38m4.1 (391)$17 · $0.00
How to Live on 24 Hours a DayArnold Bennett1h 22m3.8 (16.6K)$1.20 · $0.00
How to Be a PatientSana Goldberg9h 43m4.2 (423)$29 · $0.00
Busy As F*ckKaren Nimmo7h 44m4.0 (258)$26 · $0.00
Dear GirlAmy Krouse Rosenthal, Paris Rosenthal5m4.5 (16.5K)$4 · $0.00
Autoimmunity and the Good GirlsSara Hirsh Bordo7h 51m$26 · $0.00