Length45m
About this audiobook
This ebook explains the definition, benefits and hazards of stress to humans.
Overloaded with work?
Boss shouting at your ear?
Deadlines coming from left and right?
Feeling the pressure and stress from everyday life?
Well, read on, because you're going to find out how to reduce stress once and for all!
First of all...
What is Stress?
Stress is what we feel when we’re overworked, when we’re dreading something that’s about to happen or when we’re generally unable to relax and stay calm due to outside or inside factors influencing our thoughts.
But it actually goes beyond this. Stress is a basic physiological reaction that is designed to help us focus and survive.
In itself it is not a bad thing and is actually rather adaptive.
The problem is that it has been taken out of context, which means the positive effects become outweighed by the negative.
So What's The Solution?
With so much information out there, it's hard to know where to even begin.
The good news is, I've written a guide sharing all techniques on how to reduce stress so you can finally live a life of peace, clarity, and certainty.
Introducing...
YOU CAN STRESS LESS.
Audiobook details
GenrePsychology, Self-Help
Length45 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMar 28, 2022
LanguageEnglish
Table of contents
1BOOK TITLE: YOU CAN STRESS LESS
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2Author name: Celine Claire
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30CHAPTER 2: UNDERSTANDING
Mostrar todos os capítulosVer menos
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31CHAPTER 3: HOW YOU CAN MANAGE NORMAL STRESS LEVELS
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32CHAPTER 4: MEDITATION
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38CHAPTER 5: MINDFULNESS AND CBT
14CHAPTER 1: WHY YOU MUST STRESS LESS
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50CONCLUSION
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