What Your Psychologist Will Tell You
A Guide to Understanding Your Mind Before Your First SessionBy Matt Scar
Length4h 10m
About this audiobook
Have you ever felt a persistent, nagging sense that something is wrong, even when your life looks perfectly fine on the outside? You're not alone.
We live in a culture that tells us to 'tough it out,' leaving many of us feeling lost, ashamed, or simply confused about our own minds. This book is your personal, pre-therapy guide, designed to demystify the world of psychology and give you the clarity you've been searching for before you even step into a therapist's office.
Think of this as the friendly,
jargon-free conversation you wish you could have to understand what's really going on inside your head. We'll explore the most common challenges that bring people to therapy, breaking down complex topics into clear, relatable chapters. You'll learn why anxiety isn't your enemy, how to recognize the sneaky ways chronic stress impacts your body, and why your own mind sometimes sets 'thinking traps' for you.
This guide provides the foundational knowledge to better understand your mental health and emotional world. From tackling the relentless inner critic and rebuilding your self-esteem to navigating identity crises and understanding the patterns in your relationships, this book covers the essential concepts a psychologist would discuss with you. It's not about diagnosing, but about empowering.
By the end, you'll have a new vocabulary to describe your feelings and a solid framework for making sense of your experiences, helping you feel more prepared and less intimidated by the idea of seeking therapy. If you're considering therapy, curious about psychology, or simply want to build a better relationship with your own mind, this is your starting point.
It's a compassionate, insightful, and practical first step on the path to mental wellness, giving you the confidence to understand yourself and decide what comes next. Take a deep breath—you're about to make sense of it all.
Audiobook details
GenrePsychology, Self-Help
Length4 hrs 10 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMar 25, 2026
LanguageEnglish
Table of contents
1Introduction: No, You're Not Crazy. But Maybe You Need Someone to Listen
2Chapter 1: Anxiety Is Not Your Enemy, Even Though It Feels Like It
3Chapter 2: Chronic Stress, the Uninvited Guest That Never Leaves
4Chapter 3: Thinking Traps, or Why Your Own Mind Lies to You
5Chapter 4: Self-Esteem — That Word We Use for Everything and Understand Wrong
Mostrar todos os capítulosVer menos
6Chapter 5: The Inner Critic — That Voice That Never Shuts Up
7Chapter 6: Identity Crises Aren't Just for Teenagers
8Chapter 7: Your Partner as a Mirror, or Why You Keep Having the Same Fight
9Chapter 8: Emotional Dependency, or When Loving Looks Too Much Like Needing
10Chapter 9: The Family You Were Born Into and the One You Can Build
11Chapter 10: Relationships That Hurt Without Leaving Visible Marks
12Chapter 11: Depression Is Not Sadness, and Sadness Is Not Depression
13Chapter 12: Grief — The Process No One Taught You How to Navigate
14Chapter 13: Addictions — The Visible Ones and the Ones That Don't Look Like Addictions
15Chapter 14: Trauma — A Word That Doesn't Only Belong to War
16Chapter 15: How to Choose a Therapist and What to Expect
17Epilogue: A Letter to You, Who Made It This Far
What to Make of a LifeJim Collins13h 31m4.4 (794)$33 · $0.00
Braving the TruthRachel Held Evans11h 31m4.7 (359)$29 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
As a JewSarah Hurwitz8h 36m4.6 (1.2K)$26 · $0.00
Saint Joan (Annotated)George Bernard Shaw6h 20m4.6 (1.2K)$1.20 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
Woman and the New Race (Annotated)Margaret Sanger6h 30m4.6 (1K)$1.99 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Mis-Education of the NegroCarter Godwin Woodson5h 4m4.5 (29.4K)$1.20 · $0.00
Du Bois: EssaysW.E.B. Du Bois6h 22m4.6 (1.5K)$1 · $0.00
The North American Indian (Illustrated Edition)Edward S. Curtis, Frederick Webb Hodge5h 59m4.6 (1.4K)$2 · $0.00
Valley of the BirdtailAndrew Stobo Sniderman, Douglas Sanderson10h 1m4.6 (2.4K)$29 · $0.00
Lies My Therapist Told MeGreg E. Gifford9h 3m4.6 (503)$29 · $0.00
Disturbed in Their NestsAlephonsion Deng, Judy A. Bernstein11h 22m4.6 (595)$23 · $0.00
No Name in the StreetJames Baldwin5h4.5 (8.5K)$20 · $0.00
Narrative of the Life of Frederick DouglassFrederick Douglass4h 13m4.5 (309.9K)$1.20 · $0.00
Magic SeasonWade Rouse6h 41m4.6 (855)$24 · $0.00
Consent Laid BareChanel Contos7h 11m4.5 (1.7K)$24 · $0.00
The Big RevealSasha Velour6h 15m4.5 (2.1K)$24 · $0.00
EssaysGeorge Orwell26h 38m4.5 (8.4K)$4 · $0.00
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
The Gospel according to Spiritualism (Translated)Allan Kardec14h 39m4.6 (3.9K)$5.70 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
HE CAN WHO THINKS HE CAN & OTHER BOOKS ON SUCCESSOrison Swett Marden5h 54m4.6 (1.2K)$1.99 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
ACRES OF DIAMONDS: Our Every-day Opportunities (Wisdom & Empowerment Series) (Annotated)Russell Conwell2h 26m4.6 (1K)$2 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Stripped DownBunnie Xo8h 25m4.5 (32.9K)$26 · $0.00
UnthinkableJamie Raskin15h 8m4.5 (9.3K)$8 · $0.00
Wallace D. Wattles Ultimate Collection Wallace D. Wattles16h 53m4.6 (1.3K)$1 · $0.00
Inquire WithinIn-Q2h 18m4.6 (993)$16 · $0.00
Under His WingsEmily Compagno7h 16m4.6 (848)$22 · $0.00
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
You may also like
The EnchiridionEpictetus43m4.3 (52.1K)$6 · $0.00
The Articulate AdvocateBrian K. Johnson, Marsha Hunter7h 45m4.2 (341)$19.70 · $0.00
The Science of Breath (translated)William Walker Atkinson2h 37m4.1 (3K)$4.60 · $0.00
The Power of Concentration (Unabridged)William Walker Atkinson4h 23m4.0 (4.3K)$1.99 · $0.00
The Essays of Arthur Schopenhauer (translated)Arthur Schopenhauer4h 55m4.3 (3.2K)$4.70 · $0.00
Stick with ItSean D. Young6h 57m3.9 (2.1K)$24 · $0.00
Overcome ProcrastinationFelix KauFmann8h 23m$9 · $0.00
ToastDr. Larry Iverson7h 34m$50
Daily MotivationRicardo Amorim10m$7 · $0.00
The Mindfulness HandbookTheodore Avila10h 43m$13.50 · $0.00
Unlocking HappinessScientific American10h 33m3.9 (53)$20 · $0.00
Switch CraftElaine Fox9h 13m4.0 (363)$29 · $0.00
Getting Things DoneMade for Success31m4.2 (12)$5
The Saturday Morning MethodBryan Aldridge4h 15m$9 · $0.00
Goal-orientated and balanced through acting hypnosisMichael Bauer45m$35 · $0.00
PEACE, POWER & PLENTYOrison Swett Marden7h 18m4.2 (22)$1.99 · $0.00
The Confidence BlueprintBianca Saavedra8h 35m$13 · $0.00
Men, Women and RelationshipsJohn Gray1h 26m4.0 (555)$16 · $0.00
KEEPING FITOrison Swett Marden8h 41m3.6 (10)$1.99 · $0.00
A Practical Way to Feel BetterGerardo Arenas2h 45m$7 · $0.00