Unleash Your Vagus Nerve
Stimulate Your Vagal Tone and Activate Its Healing Power with Daily Exercises to overcome Anxiety, Depression, Inflammation, Autoimmunity, Brain Fog, and Gut Sensitivities.By Yumi Park
Length2h
About this audiobook
Do you struggle with anxiety, depression, inflammation, brain fog, or gut issues?
Then this audiobook is for you!
The vagus nerve controls mood, stress, digestion, and more—yet most don’t know how to use its healing power. The good news? Activating it is simple with daily exercises.
In this audiobook, you’ll discover:
How the vagus nerve works and its role in health.
Easy exercises to boost vagal tone and calm your body.
Relief methods for stress, autoimmunity, and sensitivities.
Lifestyle guidance: diet tips, therapies, and treatments.
Take back control of your health and unlock your body’s natural healing.
Audiobook details
Rating★★★★ 4.4 (54)
Includes Amazon, Goodreads
GenreSelf-Help, Health and Wellness
Length2 hrs
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMar 1, 2022
LanguageEnglish
Table of contents
1Chapter 1 - The What Nerve, Now?
2Chapter 2 - Trust Your Gut
3Free Goodwill
4Chapter 3 - Let’s Just Take a Breath, but the Right Kind of Breath
5Chapter 4 - Other Treatments: The Ones Involving People in White Coats
Mostrar todos os capítulosVer menos
6Chapter 5 - You Are What You Eat (Quite Literally, to an Extent)
7Chapter 6 - Where Should I Go to Find My “Vagus Whisperer”?
8Chapter 7 - Pop Quiz!
9Chapter 8 - Don’t Think of This as Goodbye, But Rather as a Chance to Catch Up on Other Books
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