Understanding Obesity
The Science Behind Weight Gain and How to Lose Fat {Effectively Proven Strategies to Manage Weight, Improve Health, and Boost Metabolism}By Jonathan K. Hari
Length2h 19m
About this audiobook
Understanding Obesity: The Science, Myths, and Solutions
Obesity is more than weight gain—it’s a complex condition influenced by biology, psychology, and society. This book cuts through myths, fad diets, and misinformation to give you research-backed insights into weight management and health.
Here's a Preview of What You'll Learn...
The science behind weight gain: metabolism, hormones, and genetics
How diet quality and physical activity impact health
Emotional eating and psychological influences
Obesity-related health risks
Medical treatments and sustainable weight-loss strategies
Approach weight and wellness with clarity, confidence, and practical knowledge.
Audiobook details
GenreHealth and Wellness, Self-Help
Length2 hrs 19 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateApr 8, 2026
LanguageEnglish
Table of contents
1Introduction
2Understanding Obesity: More Than Just Weight
3The Science Behind Weight Gain
4Genetics vs. Lifestyle: What Really Causes Obesity?
5The Role of Diet: How Food Choices Impact Weight
Mostrar todos os capítulosVer menos
6Physical Activity and Sedentary Lifestyles
7Obesity-Related Health Risks: What’s at Stake?
8Emotional Eating and Psychological Factors
9The Impact of Obesity on Mental Health
10Obesity in Children and Adolescents
11Medical Treatments: Medications, Surgeries, and Professional Help
12Sustainable Weight Loss: Myths vs. Facts
13The Importance of Sleep in Weight Management
14The Social and Economic Impact of Obesity
15Preventing Obesity: A Lifelong Commitment to Health
16A Holistic Approach to a Healthier Future
Whispers in the DarkJonathan Kade50m$9.99
The Last KeyClara Whitfield47m5.0 (1)Free
Beyond the Null HorizonAlaric Shade51m$2.99 · $0.00
Apex of ShadowsLucien Crow53m$2.99 · $0.00
Neon Echoes of TomorrowSeraphine Ember47m$4.99 · $0.00
Whispers of the Shattered RealmKael Dusk47m$2.99 · $0.00
Crimson OdysseyEvelyn Frost58m$2.99 · $0.00
Shadows Between CluesSebastian Grey59m$2.99 · $0.00
Fractured HorizonsSable Thorn1h 4m$2.99 · $0.00
The Shadow AlgorithmLuna Ray49m$2.99 · $0.00
The Echo of Blue GlassClara Whitmore50m$2.99 · $0.00
The Ember TrailElysia Storm58m$2.99 · $0.00
The Ember VeilTaylor Morgan51m$2.99 · $0.00
The Singularity ParadoxJack Morrison56m Only with Ultra
Edge of the Forgotten FrontierNolan Drake47m$2.99 · $0.00
The Last FrequencyCasey Flint55mFree
Shadows of the ForgottenAvery Knight51m$2.99 · $0.00
Edge of the HorizonWyatt Stone53m$2.99 · $0.00
Whispers Between the RainDashiell Cross48m$4.99
Shadows in the AlleyCyrus Falcon46m$2.99 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m4.4 (9.2K)$28 · $0.00
FlooredSara Reardon10h 36m4.5 (1K)$29 · $0.00
Radical RemissionKelly A. Turner9h 26m4.4 (8.1K)$29 · $0.00
The Sinatra SolutionStephen T. Sinatra MD9h4.5 (899)$20 · $0.00
The Songaminute ManSimon McDermott6h 12m4.5 (280)$24 · $0.00
Sometimes BrilliantLarry Brilliant12h 27m4.5 (954)$29 · $0.00
Live Your LifeAmanda Kloots, Anna Kloots10h 54m4.4 (13.7K)$29 · $0.00
All in Her HeadElizabeth Comen13h 25m4.4 (18.2K)$33 · $0.00
The Wisdom of Your BodyHillary McBride9h 14m4.4 (6.7K)$29 · $0.00
The Alzheimer's SolutionDean Sherzai, Ayesha Sherzai9h 47m4.4 (1.9K)$29 · $0.00
Rewire Your MindsetBrian Keane6h 49m4.5 (896)$23 · $0.00
Tuning The Human Biofield: Healing With Vibrational MedicineCENTER FOR SOUND THERAPY13h 28m4.4 (2.5K)$35 · $0.00
VaccinatedPaul A. Offit8h 30m4.4 (3.7K)$26 · $0.00
Hot and UnbotheredYana Tallon-Hicks10h 44m4.5 (600)$29 · $0.00
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (385)$20 · $0.00
The Gospel according to Spiritualism (Translated)Allan Kardec14h 39m4.6 (3.9K)$5.70 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
HE CAN WHO THINKS HE CAN & OTHER BOOKS ON SUCCESSOrison Swett Marden5h 54m4.6 (1.2K)$1.99 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
ACRES OF DIAMONDS: Our Every-day Opportunities (Wisdom & Empowerment Series) (Annotated)Russell Conwell2h 26m4.6 (1K)$2 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Stripped DownBunnie Xo8h 25m4.5 (32.9K)$26 · $0.00
UnthinkableJamie Raskin15h 8m4.5 (9.3K)$8 · $0.00
Wallace D. Wattles Ultimate Collection Wallace D. Wattles16h 53m4.6 (1.3K)$1 · $0.00
Inquire WithinIn-Q2h 18m4.6 (993)$16 · $0.00
Under His WingsEmily Compagno7h 16m4.6 (848)$22 · $0.00
You may also like
Deep ListeningEmily Kasriel9h 44m4.0 (336)$29 · $0.00
10 Rules for ResilienceJoe De Sena, Lara Pence7h 3m4.4 (584)$24 · $0.00
How To Make Friends And Influence People & How To Stop Worrying And Start LivingDale Carnegie22h 56m4.4 (13.4K)$1 · $0.00
Raising Your Spirited ChildMary Sheedy Kurcinka14h 8m4.3 (12.5K)$33 · $0.00
Self Mastery Through Conscious AutosuggestionÉmile Coué2h 28m4.1 (2.2K)$2 · $0.00
Stressing Less Over Dollars & SensePenelope I.5h 30m$6.40 · $0.00
OCD: A Guide to Overcoming Unwanted Obsessive Thoughts and Anxiety (A Complete Evidence-based Program Using Exposure and Response Prevention to Break the Obsessive-compulsive Cycle)Jonathan Doherty1h 17m$3.50 · $0.00
When You’re Touched OutDaphne O. Keane1h 54m$2.30 · $0.00
Self-Regulation: The Path to BalanceSaraban K. K.55m5.0 (9) Only with Ultra
Why We Should Celebrate Imperfect ParentingAurora Brooks1h 15m$3.50 · $0.00
The Secrets of Successful Working MomsAurora Brooks1h 19m$3.50 · $0.00
Baby Milestones Are They Really a CompetitionAurora Brooks59m$3.50 · $0.00
New Skills for Frazzled Parents, Revised EditionDaniel G. Amen MD3h 49m4.1 (115)$17
Why We Should Focus on Emotional Resilience in ParentingAurora Brooks1h 6m$3.50 · $0.00
Never Good EnoughMonica Ramirez Basco PhD10h 19m3.6 (282)$20 · $0.00
The Power of RoutineCeleste A. Kerr2h 5m$2.30 · $0.00
Conflict ResilienceRobert Bordone, Joel Salinas13h 15m4.0 (96)$33 · $0.00
Dbt: An Essential dbt Guide for Managing Intense Emotions and Borderline Personality Disorder (A Story-driven Guide to Mastering Mindfulness, Resilience, and Emotional Regulation With dbt Techniques)Jared Sales4h 32m$3.50 · $0.00
The Collected Works of Emile CoueEmile Coue6h 46m4.3 (141)$2 · $0.00
How to Manage Mom Guilt: Finding BalanceAurora Brooks1h 6m$3.50 · $0.00