The Regulated Mind
DBT and Mindfulness Skills for BPD and ADHD ClarityBy Kimberly Saint
Length3h 12m
About this audiobook
Overwhelmed by Emotional Turmoil and Distraction? Regain Control with Proven Skills.Is your life dictated by the intense ups and downs of Borderline Personality Disorder (BPD)? Do you struggle with the constant battle for focus and calm characteristic of Attention Deficit Hyperactivity Disorder (ADHD)? Navigating the world when your emotions feel overpowering or your attention feels scattered can be exhausting and isolating. You know there's a calmer, more focused version of you waiting to emerge. The Regulated Mindis your practical, step-by-step guide to finding that clarity. Author Kimberly Saint bridges the gap between BPD and ADHD challenges, offering powerful, evidence-based techniques rooted in Dialectical Behavior Therapy (DBT) and Mindfulness. This book provides the specific tools you need to manage emotional intensity andsharpen your focus. Stop letting symptoms control your life. Start building The Regulated MindThis workbook-style guide empowers you to:Understand the core principles of DBT and Mindfulness and how they specifically address BPD and ADHD.
Master DBT's core Mindfulness skills ("What" and "How" skills) to observe thoughts and feelings without judgment.
Implement powerful Emotion Regulation techniques to decrease the intensity and frequency of mood swings.
Develop Distress Tolerance strategies (like TIPP) to survive crises without making things worse.
Improve Interpersonal Effectiveness to build healthier relationships, manage conflict, and get your needs met.
Apply mindfulness techniques to combat ADHD distractibility, procrastination, and impulsivity.
Utilize practical exercises, worksheets, and real-world examples to solidify your learning.
Cultivate self-compassion to counteract the shame and self-criticism often linked to BPD and ADHD.
Integrate skills into daily life for lasting change and improved well-being. Written with clarity and compassion, The Regulated Mind demystifies complex therapeutic concepts, making them accessible and actionable. Whether you're newly diagnosed, have struggled for years, or are supporting someone with BPD or ADHD, this book provides a clear path forward.
Your journey toward emotional balance and mental clarity is possible. Invest in yourself. Get your copy of The Regulated Mindand start building your skills today!
Audiobook details
GenreOther
Length3 hrs 12 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateDec 6, 2025
LanguageEnglish
Table of contents
11. INTRODUCTION
22. CHAPTER 1: THE HEART OF MINDFULNESS
33. CHAPTER 2: BPD AND THE PRESENT-MOMENT CHALLENGE
44. CHAPTER 3: BRIDGING MINDFULNESS INTO ADHD
55. CHAPTER 4: SCIENCE MEETS SPIRIT: NEUROBIOLOGY AND MINDFULNESS
Mostrar todos os capítulosVer menos
66. CHAPTER 5: BUILDING YOUR PERSONAL MINDFULNESS PRACTICE
77. CHAPTER 6: EVERYDAY MINDFULNESS AND SENSORY AWARENESS
88. CHAPTER 7: DBT AND MINDFULNESS – A NATURAL PARTNERSHIP
99. CHAPTER 8: CBT, NLP, AND MINDFULNESS
1010. CHAPTER 9: EFT AND SOMATIC MINDFULNESS
1111. CHAPTER 10: DISTRESS TOLERANCE AND CRISIS PLANNING
1212. CHAPTER 11: INTERPERSONAL MINDFULNESS
1313. CHAPTER 12: MINDFULNESS AND EVERYDAY NEURODIVERSE LIVING
1414. CHAPTER 13: HANDLING SETBACKS AND EMOTIONAL RELAPSES
1515. CHAPTER 14: TOWARD A MINDFUL LIFESTYLE
1616. CHAPTER 15: THE ROLE OF PROFESSIONAL HELP
1717. CHAPTER 16: CONCLUSION – STILLNESS WITHIN THE STORM
1818. CHAPTER 17: ADHD AND BPD ACROSS THE LIFESPAN
1919. CHAPTER 18: TIPS FOR FAMILIES AND LOVED ONES
2020. CHAPTER 19: THE NEURODIVERSITY PERSPECTIVE
2121. CHAPTER 20: A LOOK AT FUTURE DIRECTIONS
2222. CHAPTER 21: FREQUENTLY ASKED QUESTIONS (FAQ)
2323. CHAPTER 22: IN-DEPTH CASE STUDIES
2424. CHAPTER 23: MINDFULNESS AND PARENTING
2525. CHAPTER 24: CROSS-CULTURAL PERSPECTIVES
2626. CHAPTER 25: RETREATS, WORKSHOPS, AND ADVANCED PRACTICE
2727. CHAPTER 26: MINDFULNESS AND CREATIVITY
2828. CHAPTER 27: MINDFULNESS AND PHYSICAL HEALTH
2929. CHAPTER 28: MINDFUL TECHNOLOGY USE FOR BPD AND ADHD
3030. CHAPTER 29: MYTHS AND MISCONCEPTIONS ABOUT MINDFULNESS, BPD, AND ADHD
3131. CHAPTER 30: LONG-TERM PLANNING AND LIFE DESIGN
3232. CHAPTER 31: MINDFULNESS IN PARENTING AND FAMILY DYNAMICS
3333. CHAPTER 32: MAINTAINING HEALTHY ROMANTIC RELATIONSHIPS WHEN LIVING WITH BPD OR ADHD
3434. CHAPTER 33: MANAGING BPD AND ADHD IN ACADEMIC AND PROFESSIONAL SETTINGS
3535. CHAPTER 34: BUILDING A COMMUNITY OF SUPPORT
3636. CHAPTER 35: ADDRESSING TRAUMA, SHAME, AND SELF-ESTEEM
3737. CHAPTER 36: MINDFULNESS IN CREATIVE EXPRESSION
3838. CHAPTER 37: ADVANCED MINDFULNESS MODIFICATIONS FOR TRAUMA AND HIGH SENSITIVITY
3939. Appendices
More from Kimberly Saint
UnbrokenKimberly Saint3h 59m$6
It’s Not Just YouKimberly Saint4h 4m$6
Untangling the SpectrumKimberly Saint2h 36m$5
Transformative BalanceKimberly Saint4h 43m$7
Decoding Difficult PeopleKimberly Saint3h 45m$6
Edge of ExcellenceKimberly Saint3h 14m$5
The Self-Validation ToolkitKimberly Saint4h 15m$6
The JADE TrapKimberly Saint4h 40m$6
The Gaslight Effect Recovery GuideKimberly Saint7h 16m$8
Mere ChristianityC. S. Lewis7h 7m4.4 (519.7K)$24 · $0.00
Her Daily BreadKate Wood12h 57m4.6 (153)$33 · $0.00
The Holy Bible - 1 SamuelKing James2h 13m4.8 (1.6K)$3 · $0.00
The American Standard Bible — The Gospel of MatthewMatthew3h 56m4.7 (3K)$2 · $0.00
Bad Fat Black GirlSesali Bowen6h 32m4.7 (2.8K)$24 · $0.00
The King James Audio Bible New Testament CompleteChristopher Glyn20h 2m4.7 (2.6K)$12 · $0.00
Faiths CheckbookCharles Spurgeon12h 44m4.7 (3.2K)$11 · $0.00
Ten Things I Wish You Knew About Your Child's Mental HealthDr. Billy Garvey4h 53m4.7 (2.4K)$20 · $0.00
Designing Terry Pratchett’s DiscworldPaul Kidby3h 52m4.7 (343)$20 · $0.00
The Chosen Book OneAmanda Jenkins, Kristen Hendricks, Dallas Jenkins3h 8m4.6 (4.9K)$10 · $0.00
The Lives of BrianBrian Johnson9h 45m4.6 (3.5K)$29 · $0.00
Expository Thoughts on the Gospel of LukeJ.C. Ryle27h 13m4.7 (536)$18 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Across the RiverKent Babb11h 40m4.6 (927)$29 · $0.00
Brain Training for RidersAndrea Monsarrat Waldo5h 56m4.7 (550)$19 · $0.00
My Effin' LifeGeddy Lee17h 11m4.6 (13.1K)$40 · $0.00
Kings and PawnsHoward Bryant10h 9m4.6 (678)$29 · $0.00
The Elementia Chronicles #2: The New OrderSean Fay Wolfe11h 17m4.6 (841)$29 · $0.00
The ActsLuke2h 55m4.6 (19.7K)$12 · $0.00
New Testament - Easy NavigationWorld English Bible19h 35m4.6 (1.3K)$1.30 · $0.00
You may also like
The EnchiridionEpictetus0m4.4 (41.3K)$1 · $0.00
Body Love Every DayKelly LeVeque8h 24m4.3 (1.9K)$26 · $0.00
Buddha’s DietTara Cottrell, Dan Zigmond4h 33m3.8 (1.4K)$20
Health RevolutionMaria Borelius8h 58m4.0 (1.6K)$29 · $0.00
8 Keys to Stress ManagementElizabeth Anne Scott6h 52m4.0 (129)$20
The Book of BurnoutBev Aisbett2h 9m3.1 (489)$16 · $0.00
Finally Relaxed! Learn Composure, Reduce Stress and Relieve Tension Sustainably With Effective Relaxation Techniques - Incl. The Best Tips for Stress ReductionLuisa Feldkamp1h 26m$12 · $0.00
The Organized LifeAnthony Ekanem1h 16m$5 · $0.00
Stop Being Toxic And End Trauma BondingVincent McDaniel5h 15m4.4 (18)$2.99 · $0.00
Let Love LeadJackson Michael48m5.0 (50) Only with Ultra
Mastering Bipolar DisorderJason L Brown3h 52m$13 · $0.00
The Keto HandbookDr. Reginald Vance5h 4m$10 · $0.00
The Quiet Art of Not Giving a Care AnymoreTessa R. Valenne5h 46m$6.50 · $0.00
The Healing Power Of The MindVanessa Scott5h 20m$7 · $0.00
How to Feel LovedSonja Lyubomirsky, Harry Reis11h 6m$29 · $0.00
Tai Chi & Chair Yoga for Weight LossArthur W. Chen2h 1m$10
Having relaxed visits at the dentist's through hypnosisBauer Michael45m$35 · $0.00
Childbirth preparation with hypnosis - for HERDr. Nidal Moughrabi38m$10
Why Worry?George Lincoln Walton4h 30m3.2 (26)$14
Learn PranayamasSue Fuller2h 11m$15