Length3h 13m
About this audiobook
Are you exhausted by emotional roller‑coasters at work?
Edge of Excellence: A Borderline Personality Survival Guide for Thriving in the Modern Workplace by Kimberly Saint transforms BPD volatility into your greatest career advantage.
The 4‑phase “Emotion‑to‑Execution” workflow—flip meltdown into mastery in minutes
DBT micro‑hacks & desk‑ready TIPP techniques for on‑the‑spot calm
CBT Thought‑Records to crush imposter syndrome before it starts
EFT tapping protocols to slay presentation nerves in seconds
NLP anchors that summon rock‑solid confidence at will
Proven boundary scripts—reclaim your time and your sanity
Click “Buy Now” to start mastering your emotional edge today.
Inside you’ll discover:
Chapter 3: Mindful Micro‑Breaks to Regain Focus
Chapter 6: Distress Tolerance in High‑Stakes Meetings
Chapter 9: Mastering DEAR MAN for Assertive Communication
Chapter 12: Career Path Mapping Around Emotional Superpowers
Chapter 14: Beyond Self‑Care—Building Lasting Resilience
TAGS: Borderline Personality Disorder, BPD workplace guide, emotional regulation, DBT at work, CBT techniques, anxiety relief, career growth, professional boundaries, mindfulness, distress tolerance, NLP anchoring, EFT tapping, imposter syndrome, mental health, corporate wellness
Audiobook details
GenrePsychology, Self-Help
Length3 hrs 13 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateDec 18, 2025
LanguageEnglish
Table of contents
11. CHAPTER 1: INTRODUCTION
22. CHAPTER 2: WHY FOCUS ON BPD IN THE WORKPLACE?
33. CHAPTER 3: UNMASKING BPD AT WORK
44. CHAPTER 4: EMOTIONAL TRIGGERS IN PROFESSIONAL SETTINGS
55. CHAPTER 5: HIDING IN PLAIN SIGHT—STIGMA AND DISCLOSURE
Mostrar todos os capítulosVer menos
66. CHAPTER 6: MINDFULNESS ON THE JOB
77. CHAPTER 7: DBT SKILLS FOR WORKPLACE EMOTIONAL REGULATION
88. CHAPTER 8: COGNITIVE SHIFTS—USING CBT TO TACKLE NEGATIVE WORKPLACE THOUGHTS
99. CHAPTER 9: NLP AND EFT FOR RAPID WORKPLACE INTERVENTIONS
1010. CHAPTER 10: BUILDING HEALTHY PROFESSIONAL RELATIONSHIPS
1111. CHAPTER 11: BOUNDARIES WITH BOSSES, CLIENTS, AND COLLEAGUES
1212. CHAPTER 12: CONFLICT RESOLUTION AND DE-ESCALATION TACTICS
1313. CHAPTER 13: OVERCOMING WORKPLACE BURNOUT
1414. CHAPTER 14: CRAFTING A SUPPORTIVE WORK ENVIRONMENT
1515. CHAPTER 15: CAREER DEVELOPMENT WITH BPD
1616. CHAPTER 16: MOVING FORWARD—BALANCING HEALTH AND AMBITION
1717. CHAPTER 17: INTEGRATING WORK AND PERSONAL LIFE—A HOLISTIC APPROACH TO WELL-BEING
1818. CHAPTER 18: CONCLUSION
1919. APPENDICES & RESOURCES
2020. Appendix A: Quick-Reference Tools for Workplace Stress
2121. Appendix B: Worksheets and Checklists
2222. Appendix C: Recommended Reading & Online Resources
2323. Appendix D: Understanding Your Rights and Protections
2424. Appendix E: FREQUENTLY ASKED QUESTIONS (FAQs) AND COMMON CHALLENGES
2525. Disclaimer
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