Só áudio
Duração22m
Sobre este audiolivro
Write you goals in life, and now imagine you didn't have to worry about failing or what others will think or say. Rewrite the goals. Can you see how anxiety shapes your goals?
It's unlikely you haven't experienced Anxiety. Although it alerts us of something that needs attention, anxiety can be very distressing and immediately shows undesirable effects on the body. Worry, procrastination, avoidance, poor confidence, over-compensation, seeking reassurance, and even repetitive checking of the phone can be rooted in Anxiety. The episode deals with a plethora of techniques that work, used by CBT therapists worldwide. You will know why some methods, such as positive affirmations, don't work for everyone. Learn how to be concerned and not anxious next time you have anxiety.
Dealing with anxiety can boost confidence, give a sense of grip on life and help you be more efficient and effective in all walks of life.
Detalhes do audiolivro
GêneroSelf-Help, Other
Duração22 min
Narrado porDr. Shishir Palsapure
FormatoAudiolivro
Data de publicação18 de mar. de 2022
IdiomaInglês
Mais de Dr. Shishir Palsapure
Learning to PrayJames Martin13h 24min4.5 (3.4K)$33 · $0.00
Autism Out Loud: the instant New York Times Bestseller. Moving Stories and Parenting Lessons Learned from Three Mothers of Children with AutismKate Swenson, Carrie Cariello, Adrian Wood8h 41min4.8 (2.1K)$26 · $0.00
The StepsSylvester Stallone9h 4min4.8 (637)$29 · $0.00
Swayam Ki AwaazPrem Rawat8h 34min4.7 (1.1K)$26 · $0.00
Forever BoyKate Swenson9h 27min4.7 (5K)$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53min4.7 (4.8K)$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48min4.6 (178K)$7 · $0.00
Finding MeViola Davis9h 15min4.6 (256.4K)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47min4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57min4.7 (385)$20 · $0.00
The Gospel according to Spiritualism (Translated)Allan Kardec14h 39min4.6 (3.9K)$5.70 · $0.00
Birdie & HarlowTaylor Wolfe7h 50min4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56min4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40min4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4min4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24min4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2min4.6 (1.3K)$29 · $0.00
HE CAN WHO THINKS HE CAN & OTHER BOOKS ON SUCCESSOrison Swett Marden5h 54min4.6 (1.2K)$0.99 · $0.00
Level UpRob Dial7h 42min4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30min4.6 (543)$29 · $0.00
The Holy Bible - 1 SamuelKing James2h 13min4.8 (1.6K)$3 · $0.00
The American Standard Bible — The Gospel of MatthewMatthew3h 56min4.7 (3K)$2 · $0.00
Bad Fat Black GirlSesali Bowen6h 32min4.7 (2.8K)$24 · $0.00
The King James Audio Bible New Testament CompleteChristopher Glyn20h 2min4.7 (2.6K)$10 · $0.00
Faiths CheckbookCharles Spurgeon12h 44min4.7 (3.2K)$11 · $0.00
Ten Things I Wish You Knew About Your Child's Mental HealthDr. Billy Garvey4h 53min4.7 (2.4K)$20 · $0.00
Designing Terry Pratchett’s DiscworldPaul Kidby3h 52min4.7 (343)$20 · $0.00
The Lives of BrianBrian Johnson9h 45min4.6 (3.5K)$29 · $0.00
Expository Thoughts on the Gospel of LukeJ.C. Ryle27h 13min4.7 (536)$18 · $0.00
CrossroadsKaleb Dahlgren7h 56min4.6 (4.9K)$26 · $0.00
Across the RiverKent Babb11h 40min4.6 (927)$29 · $0.00
Brain Training for RidersAndrea Monsarrat Waldo5h 56min4.7 (550)$19 · $0.00
My Effin' LifeGeddy Lee17h 11min4.6 (13.1K)$40 · $0.00
Kings and PawnsHoward Bryant10h 9min4.6 (678)$29 · $0.00
The Elementia Chronicles #2: The New OrderSean Fay Wolfe11h 17min4.6 (841)$29 · $0.00
The ActsLuke2h 55min4.6 (19.7K)$12 · $0.00
New Testament - Easy NavigationWorld English Bible19h 35min4.6 (1.3K)$1.30 · $0.00
Woodcraft and Camping (Annotated)George Washington Sears3h 30min4.6 (1.2K)$1.99 · $0.00
The Hate U GiveAngie Thomas11h 50min4.5 (1.1M)$8 · $0.00
The King of AttoliaMegan Whalen Turner10h 23min4.5 (61.3K)$29 · $0.00
Você também pode gostar
The Mental EquivalentEmmet fox46min4.6 (728)$1.20 · $0.00
Wallace D. Wattles Ultimate Collection Wallace D. Wattles16h 53min4.6 (1.3K)$1 · $0.00
The Power of the OtherHenry Cloud5h 52min4.2 (3.5K)$24 · $0.00
HOW TO MAKE FRIENDS AND INFLUENCE PEOPLE & HOW TO STOP WORRYING AND START LIVINGDale Carnegie22h 52min4.3 (4K)$0.99 · $0.00
Leading a confident life: Subliminal-programMichael Bauer53min$35 · $0.00
Other People's Moods Control My Day - How to Stop Absorbing Other People's Tension, Tell Empathy Apart from Emotional Contagion, and Keep Your Own MoodMax Paradox5h 29min$5.10
Stage FrightDianna Booher, Dr. Tony Alessandra, Patricia Fripp, Vanna Novak, Brad Worthley, Lorraine Howell7h 33min4.1 (17)$25
Positive VibesElijah C. Prescott8h 30min$4.10 · $0.00
How to Heal Oneself and Others - Mental Therapeutics (Unabridged) (Annotated)William Walker Atkinson7h 1min4.6 (12)$2 · $0.00
The Way OutJoseph Benner1h 29min4.6 (45)$0.99 · $0.00
The Stoic LeaderDorian Frinch30min$15 · $0.00
I Hate My Job - How to Take Back Control Before You Throw Your ID Badge into the Coffee MachineMax Paradox6h 49min$5.10
How to Stop Caring What Other People ThinkMax Paradox7h 8min$5.10
The Practice of AutosuggestionC. Harry Brooks3h 8min4.3 (66)$1.99 · $0.00
Self-Healing by Thought ForceWilliam Walker1h 1min4.2 (137)$3.50 · $0.00
Be relaxed - Subliminal-HypnoseMichael Bauer1h$35 · $0.00
The Victorious Attitude (Annotated)Orison Swett Marden7h 37min3.9 (136)$1.20 · $0.00
I Have a Younger Boss and My Ego Is Updating Its Operating System - How to Work Well with a Younger Manager, Separate Competence from Age, and Stop Turning Every Instruction into a Test of Your Self-WorthMax Paradox6h 34min$5.10
How to Manage Stress and Regain ControlMax Paradox6h 57min$5.10
The Power of Positive, Creative and Innovative ThinkingAnthony Ekanem1h 38min$5 · $0.00