The Psychology of Motivation: How to Stay Driven
By Ciro Irmici
Length1h 23m
About this audiobook
The Psychology of Motivation: How to Stay Driven is your essential guide to unlocking long-term motivation and achieving your biggest goals. Whether you’re struggling to stay focused, battling procrastination, or simply seeking a fresh approach to personal and professional growth, this book offers the tools and insights you need to sustain your drive.
Through a deep dive into the psychology of motivation, you’ll learn how to harness both internal and external drivers, master time management, develop habits that stick, and find joy in the process—not just the end result. Discover how to maintain momentum over time, bounce back from setbacks, and achieve more than you ever thought possible.
Perfect for anyone looking to improve their productivity, pursue personal growth, or achieve ambitious goals, helps you tap into the power of consistent, sustainable motivation.
Audiobook details
GenrePsychology, Self-Help
Length1 hr 23 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateOct 23, 2024
LanguageEnglish
Table of contents
1The Power of Motivation
2Defining Motivation – Internal vs. External Drivers
3The Neuroscience of Motivation
4Goal Setting – The Foundation of Motivation
5The Role of Habit in Sustaining Motivation
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6Overcoming Obstacles – Dealing with Setbacks
7Motivation and Emotional Intelligence
8The Social Factors of Motivation
9Flow – The Optimal State of Motivation
10Motivation and Time Management
11Long-Term Motivation – Staying Driven Over Time
12Cultivating a Life of Motivation
13ABOUT THE AUTHOR
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