Length1h 21m
About this audiobook
Take back your life, one meal at a time.
For decades we have been told that chronic illnesses like cancer, autoimmune disease, diabetes, and heart disease are inevitable parts of aging or bad luck in our genes. But the truth is emerging: what you eat how you live and the way you fuel your body can dramatically influence your risk your symptoms and even your potential to recover.
The Low Carb Cure: Breaking Free from Chronic Illness is your evidence based guide to understanding why so many modern diseases share the same root causes and how targeted lifestyle changes can reverse that damage.
How excessive carbohydrates drive inflammation insulin resistance & immune dysfunction, the hidden pathways behind many cancers & autoimmune flare ups
Why controlling blood sugar can reduce the fertile ground for cancer cells and autoimmune attacks
The science of nutritional ketosis and how it supports immune balance & cellular repair
Audiobook details
GenreHealth and Wellness
Length1 hr 21 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 29, 2025
LanguageEnglish
Table of contents
1Prologue, Before the First Step
2Chapter One: Breaking Free, Beating Chronic Illness Through a Low-Carb Life
3Chapter Two: The Day Everything Changed
4Chapter Three: The Hidden Driver of Chronic Illness
5Chapter Four: The Science Behind Low-Carb Healing, Breaking Down Research On Blood Sugar Stabilization, Hormonal Balance, And Inflammation Reduction
Mostrar todos os capítulosVer menos
6Chapter Five: Busting the Myths About Low-Carb, Addressing misconceptions about safety, sustainability, and nutrient deficiencies
7Chapter Six: Getting Started Without Overwhelm, A Beginner-Friendly Plan: Carb Targets, Food Swaps, And Grocery Lists
8Chapter Seven: The First 30 Days, How To Navigate Carb Withdrawal, “Low-Carb Flu,” And Early Challenges With Mind-set Strategies
9Chapter Eight: Your Healing Foods
10Chapter Nine: Foods That Keep You Sick Hidden Sugars, Refined Carbs, And Processed Products To Avoid, Plus How To Spot Them
More from Mansi Bhatia
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m4.4 (9.2K)$28 · $0.00
FlooredSara Reardon10h 36m4.5 (1K)$29 · $0.00
Radical RemissionKelly A. Turner9h 26m4.4 (8.1K)$29 · $0.00
The Sinatra SolutionStephen T. Sinatra MD9h4.5 (899)$20 · $0.00
The Songaminute ManSimon McDermott6h 12m4.5 (280)$24 · $0.00
Sometimes BrilliantLarry Brilliant12h 27m4.5 (954)$29 · $0.00
Live Your LifeAmanda Kloots, Anna Kloots10h 54m4.4 (13.7K)$29 · $0.00
All in Her HeadElizabeth Comen13h 25m4.4 (18.2K)$33 · $0.00
The Wisdom of Your BodyHillary McBride9h 14m4.4 (6.7K)$29 · $0.00
The Alzheimer's SolutionDean Sherzai, Ayesha Sherzai9h 47m4.4 (1.9K)$29 · $0.00
Rewire Your MindsetBrian Keane6h 49m4.5 (896)$23 · $0.00
Tuning The Human Biofield: Healing With Vibrational MedicineCENTER FOR SOUND THERAPY13h 28m4.4 (2.5K)$35 · $0.00
VaccinatedPaul A. Offit8h 30m4.4 (3.7K)$26 · $0.00
Hot and UnbotheredYana Tallon-Hicks10h 44m4.5 (600)$29 · $0.00
You may also like
The EnchiridionEpictetus0m4.4 (41.3K)$1 · $0.00
Clean GutAlejandro Junger5h 20m3.9 (4.5K)$24 · $0.00
The LeanKathy Freston8h 27m3.8 (1.3K)$25 · $0.00
Health RevolutionMaria Borelius8h 58m4.0 (1.6K)$29 · $0.00
The Power of ConcentrationWilliam Walker Atkinson5h 8m3.9 (4.3K)$2 · $0.00
Be CalmJill Weber PhD4h 39m4.1 (2.2K)$20
How to Write Non-FictionJoanna Penn5h 30m4.5 (1.9K) Only with Ultra
The Ultimate Diabetes BookDr. Ahmet Ergin11h 33m4.4 (515)$20
Why Worry?George Lincoln Walton4h 30m3.2 (26)$14
8 Keys to Stress ManagementElizabeth Anne Scott6h 52m4.0 (129)$20
Secrets of a Creativity CoachEric Maisel6h 41m3.9 (46)$17
10-Minute Tai Chi for Better BalanceLaura Chen5h 47m$5
Unf#ck Your BusinessJoe Biel, Dr. Faith G. Harper2h 50m$15
Finally Relaxed! Learn Composure, Reduce Stress and Relieve Tension Sustainably With Effective Relaxation Techniques - Incl. The Best Tips for Stress ReductionLuisa Feldkamp1h 26m$12 · $0.00
Diabetes For Dummies 3rd EditionAlan Rubin3h 33m3.9 (781)$18 · $0.00
The Book of KnowingGwendoline Smith1h 43m4.0 (857)$15
The Healing Power Of The MindVanessa Scott5h 20m$7 · $0.00
Yoga Classes for the Complete BeginnerSue Fuller2h 42m$15
The Gut ResetTariq Rasheed7h 3m$12 · $0.00
The Anxious AchieverImad Muratspahic1h 18m$7.30 · $0.00