The Insulin Resistance Cookbook for Perimenopausal Women
High-Protein, Low-Glycemic Recipes with a 30-Day Meal Plan to Support Hormonal Balance and Metabolic HealthBy Eloise Quinn
Length4h 44m
About this audiobook
Perimenopause changes how your body handles blood sugar — often years before a single hot flash arrives. Fatigue after meals, stubborn belly fat, sugar cravings, and restless nights can all trace back to shifting insulin sensitivity, and most cookbooks never address it directly.
The Insulin Resistance Cookbook for Perimenopausal Women was built around one simple principle: protein first, low glycemic always. Inside you'll find 160 recipes across breakfast, smoothies, soups, snacks, midday meals, dinner mains, sides, and blood-sugar-friendly treats — every single one built to keep energy steady instead of sending it on a rollercoaster.
This isn't a restrictive diet book. It's a practical, kitchen-tested system, including:
• A clear, judgment-free explanation of what's actually happening to blood sugar during perimenopause
• A fully stocked pantry and kitchen setup guide
• 160 high-protein, low-glycemic recipes with prep and cook times, ingredient swaps, and storage notes
• A complete 30-day meal plan pulling directly from the book's own recipes
• Shopping lists, a prep guide, a habit tracker, and answers to the questions women ask most
Whether you're newly noticing the signs or have been managing them for years, this book gives you a steady, sustainable way to eat through the transition — one real meal at a time.
Audiobook details
GenreOther, Health and Wellness
Length4 hrs 44 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
LanguageEnglish
Table of contents
1Introduction
2Front Matter
3Understanding Insulin Resistance and Perimenopause
4Setting Up Your Kitchen for Success
5Chapter 1: Steady-Start Mornings
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6Chapter 2: Balanced Smoothies & Blood-Sugar-Friendly Drinks
7Chapter 3: Warming, Protein-Rich Soups
8Chapter 4: Protein-Packed Snacks & Bites
9Chapter 5: Wholesome Midday Meals
10Chapter 6: Satisfying Dinner Mains
11Chapter 7: Low-Glycemic Sides
12Chapter 8: Sweet Treats, Blood-Sugar-Friendly
13Bonus Content
14Conclusion
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