The Focus Reset for Teens
How to Reduce Screen Time, Beat Phone Addiction, Improve Focus, Sleep Better, and Build Healthy Digital HabitsBy Aria Kingswell
Length3h 21m
About this audiobook
Is your phone helping you grow, or is it quietly stealing your focus, sleep, confidence, and time?
You only planned to check one message.
You only wanted to watch one short video.
You only meant to scroll for five minutes.
Then somehow, an hour disappeared.
If this feels familiar, you are not alone.
Today’s teens are growing up in a world where phones, apps, games, and social media are designed to keep them hooked. Notifications demand attention. Endless scrolling steals time. Online comparison affects confidence. Late-night screen use ruins sleep. Schoolwork feels harder because focus keeps getting broken.
But the answer is not to throw your phone away.
The answer is to learn how to control it.
The Focus Reset for Teens is a clear, practical, and relatable guide that helps teens reduce screen time, beat phone addiction, improve focus, sleep better, and build healthy digital habits without feeling punished or disconnected from the world.
Inside this book, you will learn how to:
-Reduce screen time without feeling like you are losing your freedom
-Understand why phones, apps, and social media feel so addictive
-Stop notifications, scrolling, and app traps from controlling your day
-Build better study habits in a distracted world
-Protect your sleep from late-night screen use
-Use social media without comparing yourself or losing confidence
-Replace screen time with better daily habits
-Create personal phone rules that actually work
-Complete a simple 30-day Focus Reset Challenge
If you are ready to stop losing hours to scrolling, start sleeping better, focus more clearly, and take back control of your time and future, then this book is your reset.
Get your copy of The Focus Reset for Teens today and start taking back your attention one choice at a time.
Audiobook details
GenreYoung Adult, Children's Literature
Length3 hrs 21 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
LanguageEnglish
Table of contents
1The Focus Reset for Teens (pt. 1)
2The Focus Reset for Teens (pt. 2)
3Document Outline
More from Aria Kingswell
Watch MeTahereh Mafi8h 11m4.5 (69.3K)$26 · $0.00
IymonShayx Muhammad Sodiq Muhammad Yusuf12h 31m4.8 (1.2K)$18 · $0.00
RevolutionariesSanjeev Sanyal7h 25m4.6 (1.9K)$24 · $0.00
Dark HeirC. S. Pacat16h 3m4.6 (29.2K)$33 · $0.00
Return of the ThiefMegan Whalen Turner11h 23m4.5 (16.8K)$29 · $0.00
Little Women (Annotated)Louisa May Alcott22h4.5 (2.7K)$3 · $0.00
Punching the AirIbi Zoboi, Yusef Salaam4h 29m4.5 (32.3K)$20 · $0.00
Jupiter RisingGary D. Schmidt3h 35m4.5 (3K)$18 · $0.00
The Theft of SunlightIntisar Khanani13h 50m4.5 (5.4K)$33 · $0.00
Secret SparrowJackie French5h 49m4.6 (295)$24 · $0.00
Concrete RoseAngie Thomas8h 18m4.5 (52.1K)$26 · $0.00
We Are Not FreeTraci Chee10h 26m4.5 (10.6K)$29 · $0.00
Made in Asian America: A History for Young PeopleErika Lee, Christina Soontornvat6h 2m4.6 (263)$24 · $0.00
Pride and PrejudiceJane Austen13h 33m4.4 (4.7M)$1.80 · $0.00
Anne of Green GablesLucy Maud Montgomery10h 54m4.4 (1.3M)$12 · $0.00
Anne of Green GablesL. M. Montgomery11h 15m4.4 (1.3M)$0.60 · $0.00
The Fate of TenPittacus Lore10h 41m4.4 (68.1K)$29 · $0.00
Tiffany Aching's Guide to Being a WitchRhianna Pratchett, Gabrielle Kent4h 7m4.5 (1.2K)$20 · $0.00
Anger Is Only a ShadowElizabeth Acevedo5h 51m4.5 (1.2K)$24 · $0.00
Right Ho, JeevesP. G. Wodehouse7h 49m4.4 (45.2K)$25 · $0.00
The Nutcracker and The Mouse King (Annotated)E.T.A. Hoffmann4h 4m4.6 (1.5K)$2 · $0.00
REBECCA OF SUNNYBROOK FARM & NEW CHRONICLES OF REBECCA (Children's Book Classics) (Annotated)Kate Douglas Wiggin15h 32m4.6 (1.4K)$1.99 · $0.00
Just William (Illustrated) (Annotated)Richmal Crompton6h 30m4.6 (1.2K)$2 · $0.00
The Labors of Hercules BealGary D. Schmidt8h 17m4.6 (10.4K)$8 · $0.00
Clancy of the Overflow (The Matilda Saga, #9)Jackie French14h 24m4.6 (471)$33 · $0.00
The Great Fairy Tales - Oscar Wilde Edition (Illustrated) (Annotated)Oscar Wilde6h 31m4.6 (1.1K)$2 · $0.00
Alice's Adventures in WonderlandLewis Carroll3h4.5 (5.9K)$4.99 · $0.00
The Boy Who Followed His Father into AuschwitzJeremy Dronfield6h 54m4.5 (28.5K)$24 · $0.00
Bat and the End of EverythingElana K. Arnold2h 40m4.6 (2.3K)$18 · $0.00
Chronicles of Ancient Darkness #6: Ghost HunterMichelle Paver6h 20m4.5 (11.7K)$24 · $0.00
Masterminds: PaybackGordon Korman6h 51m4.5 (5.8K)$24 · $0.00
The House at Pooh CornerA. A. Milne, E. H. Shepard3h 6m4.5 (107.8K)$2 · $0.00
Anne of Green Gables (Annotated)Lucy Maud Montgomery13h 1m4.5 (2.8K)$2 · $0.00
The Guardian Herd: StormboundJennifer Lynn Alvarez6h 19m4.5 (2.3K)$24 · $0.00
The One and Only FamilyKatherine Applegate3h 14m4.5 (7.5K)$18 · $0.00
Other Words for HomeJasmine Warga3h 50m4.5 (42.8K)$20 · $0.00
Amari and the Night BrothersB. B. Alston11h 11m4.5 (42.2K)$29 · $0.00
The Keepers #4: The Starlit LoomTed Sanders10h 56m4.6 (361)$29 · $0.00
Winnie-the-PoohAlan Alexander Milne2h 52m4.5 (401.1K)$3 · $0.00
Anne of Green GablesL. M. Montgomery10h 42m4.5 (1.2M)$2 · $0.00
You may also like
The Joy of ReadingDonalyn Miller, Teri Lesesne7h 59m4.4 (911)$23
Reader, Come HomeMaryanne Wolf7h 10m4.0 (6.7K)$24 · $0.00
The Confidence Code for GirlsKatty Kay, Claire Shipman4h 35m4.2 (2.8K)$20 · $0.00
nectarUpile Chisala40m4.2 (1.6K)$4
Flowers on the MoonBilly Chapata1h 30m4.3 (5.8K)$15
Man EnoughJustin Baldoni12h 37m4.3 (10.8K)$33 · $0.00
The Dance CurePeter Lovatt3h 48m4.2 (436)$20 · $0.00
Radical KindnessAngela Santomero3h 23m4.2 (1.3K)$18 · $0.00
Fat Girl WalkingBrittany Gibbons6h 32m4.0 (5.9K)$24 · $0.00
The Dance of AngerHarriet Lerner6h 51m4.3 (51.6K)$24 · $0.00
SELF MASTERY THROUGH CONSCIOUS AUTOSUGGESTION (Complete Edition)Émile Coué2h 21m4.0 (2.5K)$1 · $0.00
You Will Get Through This NightDaniel Howell6h 56m4.4 (11.8K)$24 · $0.00
The Self-Healing MindGregory Scott Brown7h 34m4.0 (577)$26 · $0.00
Dr. Montessori's Own HandbookMaria Montessori3h 33m4.3 (1.3K)$1 · $0.00
The Confident MindDr. Nate Zinsser10h 34m4.3 (3.6K)$29 · $0.00
Beating EndoIris Kerin Orbuch MD, Amy Stein DPT8h 22m4.3 (1.2K)$26 · $0.00
FeverJonathan Bazzi11h 23m3.9 (7.3K)$20
The Confidence CodeKatty Kay, Claire Shipman6h 45m3.9 (23.2K)$24 · $0.00
I Am YoursReema Zaman11h 57m4.3 (367)$23 · $0.00
The Autistic BrainTemple Grandin, Richard Panek7h 51m4.2 (13.9K)$26 · $0.00