Audio only
The Code to Perfect Sleep
Nighttime Habits That Reprogram Your Body, Restore Your Brain, and Transform Your Energy Every DayBy Danniel Silva
Length3h 22m
About this audiobook
What if the key to a healthier, more productive,
and balanced life lay in how you sleep?
Do you wake up tired even after spending hours in bed?
Do you have difficulty staying focused, experience memory
lapses, or notice your energy disappearing before the end of the day?
The truth is, the problem may not be your routine, but the quality of your sleep.
In The Perfect Sleep Code, you will discover how the science of sleep can completely transform your physical, mental, and emotional health. Based on knowledge from neuroscience, chronobiology, behavioral psychology, and sleep medicine, this book presents practical strategies to help you sleep better, wake up more refreshed, and live a much higher quality life.
Throughout the reading, you will learn how small changes in your nighttime routine can generate big results, improving your concentration, productivity, memory, emotional balance, metabolism, and even your longevity.
In this book, you will discover:
✔ How the biological clock works and why it controls practically your entire organism.
✔ What happens in the brain while you sleep and how this influences memory, creativity, and learning.
✔ The habits that silently sabotage your rest.
✔ How to create a nighttime routine based on scientific evidence.
If you want to wake up with more energy, think more clearly, and take advantage of the full potential of your body and mind, this book was written for you.
Start transforming your nights today... and discover how a good night's sleep can completely change your days.
Audiobook details
GenreSelf-Help
Length3 hrs 22 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJul 3, 2026
LanguageEnglish
Mariée à l'homme qui me détesteDanniel Silva12h 9m3.9 (118)$6.20 · $0.00
Verheiratet mit dem Mann, der mich hasstDanniel Silva12h 16m$6.20 · $0.00
Sposata con l'uomo che mi odiaDanniel Silva11h 47m$6.20 · $0.00
Casada Com o Homem Que Me OdeiaDanniel Silva10h$6.20 · $0.00
Casada con el hombre que me odiaDanniel Silva11h 26m$6.20 · $0.00
Married to the Man Who Hates MeDanniel Silva11h 14m3.7 (24)$6.20 · $0.00
The Self-Worth CodeDanniel Silva3h 36m$1.80 · $0.00
El centro de tu vidaDanniel Silva3h 38m$1.80 · $0.00
A Liberdade de Gostar de SiDanniel Silva3h 36m$1.80 · $0.00
Hábitos de ImpactoDanniel Silva5h 4m$7 · $0.00
The Center of Your LifeDanniel Silva3h 31m$1.80 · $0.00
O Código da AutovalorizaçãoDanniel Silva3h 37m$1.80 · $0.00
Impactful HabitsDanniel Silva5h 4m$7 · $0.00
La libertad de quererte a ti mismoDanniel Silva3h 41m$1.80 · $0.00
Hábitos de gran impactoDanniel Silva5h 19m$7 · $0.00
O Centro da Sua VidaDanniel Silva3h 33m$1.80 · $0.00
El código de la autoestimaDanniel Silva3h 45m$1.80 · $0.00
The Freedom to Like YourselfDanniel Silva3h 33m$1.80 · $0.00
El factor prosperidadDanniel Silva4h 12m$1.80 · $0.00
A Arquitetura da AutoestimaDanniel Silva3h 57m$1.80 · $0.00
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
The Gospel according to Spiritualism (Translated)Allan Kardec14h 39m4.6 (3.9K)$5.70 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
HE CAN WHO THINKS HE CAN & OTHER BOOKS ON SUCCESSOrison Swett Marden5h 54m4.6 (1.2K)$1.99 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
ACRES OF DIAMONDS: Our Every-day Opportunities (Wisdom & Empowerment Series) (Annotated)Russell Conwell2h 26m4.6 (1K)$2 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Stripped DownBunnie Xo8h 25m4.5 (32.9K)$26 · $0.00
UnthinkableJamie Raskin15h 8m4.5 (9.3K)$8 · $0.00
Wallace D. Wattles Ultimate Collection Wallace D. Wattles16h 53m4.6 (1.3K)$1 · $0.00
Inquire WithinIn-Q2h 18m4.6 (993)$16 · $0.00
Under His WingsEmily Compagno7h 16m4.6 (848)$22 · $0.00
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
You may also like
Peak MindAmishi P. Jha9h 29m4.1 (3.8K)$29 · $0.00
Talks To Teachers On Psychology; And To Students On Some Of Life's IdealsWilliam James7h 55m4.2 (1.7K)$1 · $0.00
My Magic BreathNick Ortner, Alison Taylor4m4.3 (1.7K)$4 · $0.00
The Power of Your Subconscious MindJoseph Murphy50m4.2 (467.4K)$4.99
Head StrongDave Asprey10h 41m3.9 (4.7K)$29 · $0.00
Your Mind and How to Use It: A Manual of Practical Psychology (Unabridged) (Annotated)William Walker Atkinson6h 3m4.1 (2.2K)$2 · $0.00
Feeding the MindLewis Carroll13m4.1 (620)$2.30 · $0.00
Code to JoyGeorge Pratt, Peter Lambrou, John David Mann7h 55m4.3 (545)$26 · $0.00
The Art Of Public Speaking (Unabridged) (Annotated)Dale Carnegie19h 27m4.0 (9.3K)$2 · $0.00
A Practical Guide to Self-HypnosisMelvin Powers4h 32m3.9 (2.8K)$1 · $0.00
The Essays of Arthur Schopenhauer; Counsels and MaximsArthur Schopenhauer4h 53m4.2 (962)$2.30
Make Your Brain SmarterSandra Bond Chapman PhD10h 10m3.7 (353)$20
When Intention Gets StuckArbab Naseebullah Kasi5h 34m5.0 (4)$19.99 · $0.00
The Invincible BrainMajid Fotuhi10h 32m4.4 (204)$29 · $0.00
THE LAW OF SUCCESS Lesson Twelve - CONCENTRATIONNapoleon Hill1h 54m4.6 (153)$4.60 · $0.00
Project Manager Training SystemSherry Prindle5h 58m$75
Perimenopause Symptom ManagementClaire Bennett3h 15m$11.50 · $0.00
The Intelligence of LoveDanniel Silva3h 22m$1.80 · $0.00
Back to the Future: Create Your Reality Through Retrospective ImaginationAlex Bashkiryan1h 26m5.0 (2) Only with Ultra
Intrusive Thoughts: The Ultimate Guide to Overcoming Intrusive Thoughts (An All-inclusive Guide to Tame Involuntary Thinking and Embrace Coping Strategies)Bernard Rodriguez1h 57m$3.50 · $0.00